10 Cumin Oil Benefits You Need To Read Now
The use of cumin dates back to ancient times. It has been reported to be used as a preservative during mummification. (1) From balancing body cholesterol to treating digestion, the cumin oil benefits are numerous.
Ancient Greeks kept powdered cumin at their dining tables in containers (similar to how we keep salt & paper pepper today).
So, let’s understand what cumin essential oil has to offer for your health.
What is Cumin Oil?
Cumin essential oil is extracted from the seeds of Cuminum cyminum through steam distillation.
The plant belongs to the Apiaceae family or the carrot family, which is the family of aromatic flowering plant comprising about 3700 species.
Carrot, celery, dill, coriander, and parsley are some of the well known members of the Apiaceae family.
The plant is native to the Middle East and eastern parts of India. The cumin seeds hold an important part in many cuisines across the world.
In India, cumin seeds are harvested and distilled during summer.
Scientific Name of Cumin Oil
The scientific name of cumin is Cuminum cyminum.
History of Cumin Oil
In Tamil, cumin is referred as “Seeragam,” which means “something that keeps your body at homeostasis.” The English word “cumin” originated from Arabian language.
Seed excavations show that cumin was used in Syria since the second millennium BC.
Cumin has been a part of many cuisines for thousands of years. Ancient Indian and Egyptian civilizations used cumin for various purposes.
Egyptians used cumin in the mummification process. In India, cumin has been a part of almost all the recipes. People sip cumin infused water on a daily basis to keep them young and active.
Cumin was introduced to America by a few Portuguese & Spanish colonialists.
Although Egypt does not produce much cumin, it plays a major role in essential oil production.
Color, Consistency, and Smell of Cumin Oil
- The color of cumin oil is deep golden yellow to brown.
- The consistency of cumin oil is medium.
- The smell of cumin oil is spicy, earthy and sensual.
Properties of Cumin Essential Oil
The therapeutic properties of cumin essential oil include:
- Analgesic – Reduces the pain sensation
- Antibacterial – Prevents bacterial growth
- Antifungal – Prevents fungal growth
- Anti-infectious – Prevents uptake of infection
- Anti-inflammatory – Reduces inflammation
- Antimicrobial – Impedes microorganism growth
- Antioxidant – Inhibits oxidation
- Antiphlogistic – Effective against inflammation and fever
- Antirheumatic – Treats rheumatic conditions
- Antisclerotic – Prevents hardening of cells & tissues
- Antiseptic – Kills microbes and prevents their development
- Antispasmodic – Relieves spasms, convulsions, or contractions
- Antitoxic – Neutralizes toxins
- Astringent – Tightens the tissues
- Balsamic – Soothes cough and sore throat
- Calmative – Sedative & calming agent
- Carminative – Gets rid of abdominal pain, flatulence, and bloating
- Cholagogue – Removes bile from gall bladder & duct
- Cicatrizing – Forms scar tissue and promotes healing
- Circulatory – Enhances blood flow
- Cytophylactic – Promotes cell turnover and heals faster
- Depurative – Effective cleanser & detoxifier
- Digestive – Aids in healthy digestion
- Disinfectant – Fights against germs
- Diuretic – Removes excess water from the body
- Emmenagogue – Regularizes or induces menstruation
- Emollient – Softens and smoothens the skin
- Febrifuge – Great antifebrile (anti-fever) agent
- Hypotensive – Lowers blood pressure
- Immunostimulant – Stimulates the immune system
- Laxative – Assists in healthy bowel elimination
- Regenerative – Tends to regenerate
- Restorative – Strengthens & revives the body
- Spasmolytic – Eases smooth muscle spasms
- Stimulant – Enhances the overall function of the body
- Stomachic – Digestive aid and a great gastric tonic
- Thermogenic – Stimulates heat production
- Tonic – Restores the bodily functions
- Vulnerary – Helps in wound healing
Chemical Compounds in Cumin Oil
The chemical compounds found in the cumin essential oil include:
Cuminaldehyde (19.8–40.0%), g-Terpinene (11.2–32.0%), b-Pinene (4.4–17.7%), p-Cymene (5.9-17.5%), p-Mentha-1,3-dien-7-al (7.2–3.2%), p-Mentha-1,4-dien-7-al (2.1–8.6%), b-Myrcene þ a-phellandrene (0.5–7.3%), p-Menth-3-en-7-al (0.5–2.5%), Cuminyl alcohol (0.2–2.2%), a-Pinene (0.2–1.2%), and Isocaryophyllene (0.1–1.1%) (4, 5, 6).
Health Benefits of Cumin Oil
- Aids in healthy digestion
- Improves blood circulation
- Prevents diabetes
- Remedy for flatulence
- Detoxifies the body
- Balances body cholesterol
- Gets rid of tiredness
- Improves oral health
- Lightens stretch marks
- Maintains overall health
Though cumin oil benefits are abundant, the most noteworthy ones proven by various studies in recent years include:
1. Aids in healthy digestion
Cumin is one of the best remedies for chronic digestive disorders. From ancient times, Indians drank cumin infused water in the morning to get rid of chronic constipation. Like cumin infused water, cumin essential oil also does this job perfectly.
However, we do not recommend oral intake of cumin essential oil without a doctor’s prescription.
A good abdominal massage once or twice a day with cumin oil (but diluted with a carrier oil) when you suffer from indigestion helps a lot.
Dilute 2 – 3 drops of cumin oil in 2 tablespoons of virgin coconut oil. Massage your abdomen in small circular motions in a clockwise direction. Massaging with an empty stomach and a good rest after the massage would help you to improve the condition.
2. Improves blood circulation
Improper blood circulation is one of the most common problems that often goes unnoticed. However, the problem increases with age.
It is crucial that you address this problem at an early stage. Improper blood flow shows in the legs and feet as swollen ankles, varicose veins, cold feet, and discolouration.
Pay attention to your lifestyle and food habits.
Besides these two factors, cumin essential oil can be a great aid to you. The compounds Cuminaldehyde, Terpinene, Pinene, and Cymene in cumin are to its warming effects. (9)
All you have to do is add 1-2 drops of cumin oil in 3 tablespoons of coconut oil. Massage your entire body with the oil or add it to your bath. Soak yourself in it. It helps in enhancing the blood flow. Thanks to its stimulant, circulatory, and detoxifying properties. The oil also helps in lymphatic drainage.
3. Prevents diabetes
Diabetes is a nutritional disorder where a patient suffers abnormal levels of blood glucose. However, cumin helps in improving the digestive disorders and enhancing your metabolism.
Studies have shown that Cumin essential oil helps in increasing insulin sensitivity. Cuminaldehyde is the major compound attributed to this benefit of cumin essential oil. (10)
However, it is also vital to look after your lifestyle. The best treatment for diabetes starts with your teeth and saliva.
Whatever you eat, make sure you chew well. Cumin essential oil would be an aid in this process. We do not recommend oral intake of the essential oils unless prescribed.
4. Remedy for flatulence
According to Yoga, there are 5 kinds of vayus (winds) in the body that governs specific functions. One among them is Apana Vayu.
Apana vayu governs the elimination of substances from the body. The energy of Apana vayu nourishes digestion and elimination.
With irregular eating habits and sedentary lifestyle, people suffer from flatulence (build-up of Apana vayu) in the stomach. This causes discomfort.
Be it chronic constipation, acid reflux, or any other stomach disorder, cumin essential oil helps in relieving the abdominal discomfort.
5. Detoxifies the body
Cumin seeds (Seeragam) brings homeostasis in your body. It helps in removing toxins from the body and prevents various diseases.
According to Ayurveda, accumulation of toxins leads to disease. When there is no toxin, you don’t have to worry about diseases. Research has shown that Cumin oil detoxifies your liver naturally. (13, 14)
You can use the oil as a detox bath. Add 3 drops of cumin oil in 3 tablespoons of Sesame oil. Gently heat the oil and massage your body. Performing Abhyanga once in a week also helps in detoxifying your body.
6. Balances body cholesterol
Cumin is a promising weight loss remedy with less or no side effects when taken as prescribed by an aroma therapist or a doctor.
In India, people still take cumin infused water to balance body cholesterol.
Research has shown that when people with obesity issues took cumin for 8 weeks, they experienced a decrease in their weight. (15)
That being the point, weight loss cannot be achieved overnight or by a single diet. Your entire lifestyle should change in order to balance or normalize your cholesterol levels.
You can consume cumin infused water and massage your body with diluted cumin essential oil to enjoy its benefit.
Massaging helps in blood circulation and cellulite reduction as well. Proper body workout, food habits, and positive mind-set are crucial.
7. Gets rid of tiredness
If you are someone who feels tired and lazy all the time, the reason could be due to unhealthy stomach. Your gut is not clean and you still have lots of undigested food lying there.
But once you clean your gut, your body feels like a feather. However, this takes time. Though you have to pay attention to your lifestyle, cumin essential oil also acts as an aid.
Cumin is a rich source of iron and this helps you to get rid of tiredness. (16)
You can either inhale the aroma or massage your body with cumin oil (but diluted with a carrier oil).
Cumin essential oil gives a warming effect to your mind and body. Abdominal massage using diluted cumin oil improves your stomach condition and over time, you will feel the difference.
8. Improves oral health
Healthy digestion begins in yur mouth. If you are someone who is looking for solutions to problems like foul-smell in mouth, tooth sensitivity, frequent pain and more, cumin oil can be of great help.
Thanks to the antimicrobial and antibacterial properties of cumin oil.
All you have to do is add 1-2 drops of cumin essential oil in 1 ounce of Sesame oil. Use this oil for oil pulling in an empty stomach. Gargle your moth using the oil and after 5-7 minutes, you will see that the oil changes its color to white.
Spit the oil and wash your mouth with lukewarm saltwater. Make sure you do not swallow the oil.
9. Lightens stretch marks
Cellulite or stretch marks are quite common and normal. They are not harmful but if cellulite deposition embarrasses you, the first thing you should do is embrace your body.
The changes you expect would become easier. The journey of cellulite reduction could be a self-love routine. Essential oils would be a great help in this case.
Develop a self-love routine using cumin essential oil and the mixture of other oils like Lavender, rosemary. Massage your body, moisturize it, and be optimistic. This will fade your cellulite in a few months.
10. Maintains overall health
Being fit is not just about your physical strength. It is also more about how your mind is. Cumin essential oil has a lot of health benefits for your whole body. We would call it a holistic aid for your well-being.
To mention a few, it detoxifies your body, takes care of your stomach, balances body fat, eliminates bad cholesterol, stimulates the immune system, and protects you from infections. It works like a wonder to improve your lifestyle.
What Blends with Cumin Oil?
Cumin oil blends the best with:
- Bay oil
- Benzoin oil
- Bergamot oil
- Cinnamon oil
- Cedarwood oil
- Clove oil
- Clary sage oil
- Fennel oil
- Frankincense oil
- Geranium oil
- German chamomile oil
- Ginger oil
- Lavender oil
- Jasmine oil
- Lemon oil
- Myrrh oil
- Mandarin oil
- Melissa oil
- Orange oil
- Palmarosa oil
- Patchouli oil
- Rose oil
- Rosewood oil
- Sandalwood oil
- Spikenard oil
- Tangerine oil
- Vetiver oil
- Ylang ylang oil
How To Use Cumin Oil?
Cumin essential oil sometimes be packed with with synthetic cuminaldehyde. This is harmful. So, make sure you purchase therapeutic grade cumin oil to enjoy its benefits.
- Topical Application: Like any other essential oil, cumin oil is highly concentrated and it may cause irritation when used as such. It is always better to use the oil after diluting it with an appropriate carrier oil. Conduct a patch test before you move forward.
- Aromatherapy: You can diffuse the oil using a diffuser or a vaporiser for aromatherapy benefits. Make sure you do not congest yourself with the aroma.
- Ingestion: The United States Food and Drug Administration (USDA) has given GRAS (Generally Regarded As Safe) status for cumin essential oil. It means that the oil can be used in food or as intended as long as the oil is solvent-free. However, we do not recommend oral intake of essential oils without proper guidance and prescription by a doctor or a professional aromatherapist.
Side Effects of Cumin Oil
- Cumin essential oil is PHOTOTOXIC in nature. Do not expose yourself to sunlight 12 to 24 hours after application. Make sure you wash before going out to the Sun.
- Cumin essential oil may cause skin irritation for people with sensitive skin.
- It can cause serious skin burns if used undiluted.
- Pregnant and breastfeeding women should avoid using oil.
- Keep the oil away from the reach of children.