10 Best Essential Oils For Anger & Anxiety
Anger issues and several other psychological problems are constantly being looked up in hopes of finding easy ways of managing and controlling them. This is why we have researched and written the best essential oils for anger and anxiety.
Hospitals have to be the scariest places on the planet. From the antiseptic smell to the depressing atmosphere and sometimes judgmental eyes forcing their way into your already almost broken soul. There is also just the preference of traditional methods of healing.
Treatments like Cognitive Behavioral Therapy, Heart Coherence Training, Medication, Aromatherapy, and even Anger Management Classes help manage and get to the root of those anger issues. However, most of them are rather expensive and sometimes out of reach of the common man.
Although proper medical diagnosis and attention are still highly recommended, there is a healthy, natural, inexpensive and easily accessible way of managing anger – pending the time one is able to get a medical check-up. This is the path of using Essential Oils found naturally. This article discusses Anger, Essential Oils for Anger Management and provides some simple recipes for soothing blends.
What Causes Anger?
Anger, the emotion popularly associated with puckered brows, clenched fists, thunderous voices, and many other quarrelsome reactions, is a natural response to varying degrees of provocation.
It is impossible to pinpoint the cause of anger, as there is a sea full of triggers, each unique to an individual or a group of individuals. Those triggers, however, can be said to have either fear, pain, or frustration as their roots.
Getting criticized by the boss at work, being delayed by other people, receiving the wrong package, poor customer service, children misbehaving, or even just the sound of an alarm clock on a Monday morning, all these and many more can be responsible for anger.
Although anger is usually induced by people and circumstances, it can also be due to intense feelings or state of mind.
Feelings such as inadequacy, inferiority complex, depression, anxiety, insecurity, low self-esteem, and so on can trigger some sort of rage or hatred towards ourselves. Anger can also stem from traumatic events, inherited tendencies, hormonal changes, and certain mental disorders.
Even though anger is a natural response, it is not always controlled and can seriously get out of hand. People can develop serious anger problems, which stops them from building healthy relationships with others and improving their own lives.
It is, therefore, very important to be able to control this emotion, either by sheer will, medication, or therapy of some sort. Essential oils are known for their various therapeutic effects, including anger management.
10 Best Essential Oils For Anger Management
There are a lot of essential oils that serve different purposes and treat various conditions. It is important to know which essential oil or oils are particular to one’s condition and can yield the desired effect.
The right amount or dosage of these oils or recipes should also be noted, as essential oils are highly concentrated and can have adverse effects on the health and well being if not used as advised.
Below are the 10 best essential oils for anger:
- Sweet Orange oil
- Cedar Wood oil
- Rosewood oil
- Lavender oil
- Bergamot oil
- Valerian oil
- Ylang Ylang oil
- Black Pepper oil
- Vetiver oil
- Myrrh oil
1. Sweet Orange Oil
Derived from the rinds of the fruit of Citrus sinensis plant, belonging to the Rutaceae family, and originated from South-East Asia, Sweet Orange Essential Oil is one of the jewels of aromatherapy.
It has a fruity, summerlike scent that pierces the gloomy and destructive veil of anger, anxiety, and any other negative feelings like a sharp but warm ray of sunshine.
Sweet orange oil stimulates the olfactory nerves and induces a state of physiological and psychological rest.
This essential oil has 3 main constituents, which are:
Limonene (a stimulant) and B-Myrcene (a sedative) are responsible for this essential oil’s ability to simultaneously uplift and relax an agitated person. What this means is, the person will begin to feel less angry – but it won’t stop there – and also make him or her happier.
Besides its refreshing and mood-balancing effect, sweet orange essential oil has other properties such as:
- Anti-inflammatory – Reduces inflammation or swelling
- Detoxicant – Removes toxins from the body
- Appetite–suppressant – Curbs the appetite
- Analgesic – Relieves pain
- Antibiotic – Treatment and prevention of infections
- Antiseptic – Prevents the growth of disease-causing microorganisms
- Antifungal – Treatment and prevention of mycosis
- Antiviral – Effective against a wide range of viruses
- Antispasmodic – Suppresses muscle spasms
- Antioxidant – Prevents or slows cellular damage by inhibiting oxidation
- Antimicrobial – Kills or slows the spread of microorganisms
- Antibacterial – Effective against bacteria and bacterial infections
- Antinociceptive – Blocks the detection of pain by sensory neurons
It has also been proven useful, particularly for:
- Improving skin texture
- Uplifting the mood
- Relaxing the mind
- Increasing the blood flow
- Relieving the body from discomforts like headaches and inflammation
2. Cedarwood Oil
Cedarwood oil is steam distilled from several species of the Cedar Tree such as Cedrus atlantica (Morocco), Cedrus deodora (India), Cupressus funebris (China), Juniperus ashei / mexicana (Texas), and Juniperus virginiana (Virginia).
This essential oil is known for its rich, sweet, woody aroma, which induces a grounding effect. Cedarwood oil has both invigorating and calming properties and can, therefore, enhance concentration while reducing hyperactivity.
The main chemical constituents of cedarwood oil include:
The chemical component, Cedrol, is responsible for the relaxant effect of the essential oil. It achieves this by decreasing the heart rate and blood pressure, thus, reducing tension. The scent can also induce serotonin (sometimes called the happy chemical), which is converted into melatonin, a hormone that helps promote sleep.
Some other properties of Cedar Wood Essential Oil include:
Cedarwood essential oil has proven very useful for people suffering from Alopecia areata. This is a disease that damages hair follicles by weakening the immune system, ultimately leading to hair loss. It is also used in aromatherapy to soothe the mind and improve mood.
3. Rosewood Oil
Rosewood oil has a subtle woody, spicy, and floral scent. It is a valuable oil used extensively in holistic aromatherapy such as Ayurveda and in perfumery.
The essential oil’s floral aroma helps to boost memory recall, alleviates pain and stimulates biological healing processes throughout the body.
The main chemical components responsible for rosewood oil’s relaxing effect are:
- Linalool oxide
Rosewood oil is perfect for anger management because it contains properties that help reset emotions and keep the mind and body in a calm, meditative state. The compound linalool oxide, when inhaled, acts as a strong sedative.
The vital chemical components of rosewood oil include:
The main properties of this essential oil include:
- Cellular & Immune-stimulant
Rosewood essential oil is clear to pale yellow in color. Due to its soothing effect, it is used to treat mosquito bites, stings, eczema, acne, and psoriasis.
4. Lavender Oil
Lavender oil, distilled from the plant Lavandula angustifolia of the Lamiaceae family, is one of the most popular and well-studied essential oils in terms of relaxing effects, used in aromatherapy.
This highly versatile, multi-purpose essential oil has a calming fragrance which, once inhaled, settles agitation by relaxing the brain waves and reducing cortisol levels. Cortisol is usually referred to as the Stress Hormone. It increases heart rate, blood pressure, weakens the muscles and can cause irritability or mood swings.
Electroencephalography (EEG) & Functional Magnetic Resonance Imaging (FMRI) have been used to observe and measure changes in brain waves and pathways during lavender aromatherapy. The results confirmed lavender oil’s anxiolytic effect.
The main constituents of lavender oil include:
- Linalyl acetate
Lavender oil has numerous properties, which include:
Avoid ingesting lavender oil, unless advised by a medical professional. It is usually used for external application. Lavender oil is also known to cause nausea and vomiting in certain individuals. Such individuals should stop using this essential oil immediately and consult a medical professional if they want to continue using lavender oil in any form.
5. Bergamot Oil
Bergamot oil is certainly one of the best essential oils for anger. It is extracted from the rinds of Citrus bergamia. The Bergamot fruit appears to be a lemon/lime-orange hybrid, giving off a soothing, citrusy scent with healing properties.
Like most aroma therapeutic oils, Bergamot Essential Oil reduces feelings of restlessness and fatigue. It acts by signaling the brain to release dopamine and serotonin, which are natural mood-enhancing neurotransmitters.
Serotonin promotes positive and happy feelings, while dopamine regulates emotional response and induces feelings of clarity, motivation, and satisfaction. This essential oil’s aroma can lighten a heavy heart and discourage over-thinking.
The main chemical constituents of Bergamot Oil are:
- Linalyl acetate
- Neryl acetate
- Geraniol acetate
Pinene and limonene are the major constituents responsible for Bergamot Essential Oil’s stimulating and refreshing effect.
Bergamot also offers a wide range of properties such as:
Bergamot essential oil is widely used in toiletries and cosmetics for men and women. It is also known to possess antibacterial and anti-inflammatory properties due to which it is used in the treatment of acne. However, some individuals with sensitive skin have reported side effects of its usage.
6. Valerian Oil
Valerian Oil, or Valerian Root Oil, is derived from the root of Valeriana officinalis, Caprifoliaceae, a plant native to Europe & Western Asia. It has an earthy, bittersweet aroma with a balsamic tone, yielding an emotionally balancing and hypnotic effect.
Valepotriates, the major compound of Valerian, has a sedative and an anxiolytic activity, which helps in regulating the autonomic nervous system responsible for bodily actions such as heart rate, respiratory rate, and other involuntary physiologic processes.
This action proves Valerian Essential Oil’s effectiveness in calming hysterical states, heart palpitations, treating insomnia, and easing nervous tension. This essential oil can treat the psychological stress induced by anger.
Valeria oil also acts by increasing the amount of Gamma-Aminobutyric Acid (GABA) in the synaptic cleft, which decreases activity in the nervous system and produces a calming effect, thereby inducing sleep.
The main chemical constituents of valerian oil are:
- Valeric & Isovaleric acid
- Myrtenyl acetate
- Bornyl acetate
- Myrtenyl isovalerate
The other properties of valerian oil include:
Valerian oil is known to have a sedative and antispasmodic effect. It relaxes the muscles and eases menstrual cramps in women by calming the contractions of the uterine muscles.
7. Ylang Ylang Oil
Ylang-ylang oil is extracted from the flowers of Cananga odorata. There are 5 types or classes of this oil, based on the number of times the flower is fractionally distilled. This process requires about 20 hours for completion.
The classes are:
- Ylang-ylang Extra
- Ylang-ylang I
- Ylang-ylang II
- Ylang-ylang III
- Ylang-ylang Complete
Ylang ylang essential oil, irrespective of the class, has a fresh, exotic aroma that takes one on a smooth trip to paradise, leaving behind any worries, stress, or negative feelings. It also promotes optimism and boosts subjective attention.
Its main constituents include:
- Geranyl acetate
- Benzyl acetate
- Methyl p-Cresol
- Germacrene D
The other properties of this exotic oil include:
8. Black Pepper Oil
Black pepper or Piper nigrum, is a well-known spice and a must-have ingredient in every kitchen. However, this famous peppercorn is more than just a brilliant spice for meals!
It is steam-distilled from the berries of Black Pepper and has a warm, peppery scent, which easily penetrates through any wall of negative or harmful energy. It rejuvenates the mind & body, relaxes the muscles, boosts circulation, and increases blood flow.
Black pepper oil is a wonderful remedy for anxiety, anger, and any state of unrest. Piperine, an alkaloid found in Black Pepper, has a neuroprotective action and reduces stress levels in the brain.
Its high brain penetration potency hastens the process, leaving one feeling relieved in an incredibly short amount of time.
The constituents that contribute to black pepper oil’s psychological action include:
The other properties include:
9. Vetiver Oil
Also referred to as Khus Oil, vetiver oil is a lesser-known but one of the promising essential oils for anger and aromatherapy. It is a key ingredient in masculine colognes due to its calming, woody fragrance.
Vetiver essential oil induces a state of tranquility, stimulates the nervous system, and keeps the brain sharp as well as alert. It is perfect for meditative practices and for the treatment of psychosomatic temperament.
Vetiver oil has the following chemical constituents:
- Khusinol acetate
This essential oil also has numerous pharmacological properties such as:
10. Myrrh Oil
Myrrh is an aromatic, reddish-brown resin derived from the plant, Commiphora myrrha. It has a clean and earthy smell with an enigmatic property. When inhaled, it transmits messages to the limbic system – a network of structures beneath the cerebrum, involved in the control of behavioral and emotional responses.
Myrrh oil comprises of these chemical constituents:
Like other essential oils, myrrh oil also possesses non-psychological properties:
- Immune booster
- Pulmonary tonic
Essential Oil Recipes For Anger
- 1 drop of Rose oil
- 3 drops of Orange oil
- 1 drop of Vetiver oil
- 4 tablespoons of sweet almond oil
Mix the oils together in the suggested proportions and apply topically right before you start your day.
- 3 drops of Bergamot oil
- 1 drop of Ylang Ylang oil
- 1 drop of Jasmine Absolute
- 2 tablespoons of jojoba oil
Mix the oils together and use judiciously.
- 1 drop of Roman Chamomile oil
- 2 drops of Bergamot oil
- 2 drops of Wild Orange oil
Mix the oils together and diffuse them first thing in the morning or as needed throughout the day.
- 2 drops of Bergamot oil
- 2 drops of Sandalwood oil
- 1 drop of White Fir oil
- 1 drop of Lemon oil
- 1 drop of Ylang Ylang oil
Mix the oils together and diffuse them when needed.
- 3 drops of Grapefruit oil
- 3 drops of Helichrysum oil
- 2 drops of Geranium oil
- 2 drops of Vetiver oil
- 1 drop of Patchouli oil
Mix the oils together and diffuse them when needed.
Things to consider when using essential oils for anger
Essential oils are therapeutic, and can boost positivity while simultaneously dealing with the dark clouds in one’s mind. However, essential oils, regardless of how strong & effective their psychological actions are, do not eradicate or solve anger problems completely.
Anger is a normal and healthy response to seemingly unpleasant situations. Some people have a better grip on this emotion and require no external help, while others are unable to process and control this emotion.
Anger has different expressions of varying intensities which can be harmful to one’s life and/or bystanders. It is important to have a mental evaluation done and, if need be, take the necessary steps required to manage and hopefully eradicate any anger problems within us.
Essential oils are known or their multipurpose therapeutic effects, including the treatment and suppression of agitated states induced by anger. They are but one of the many tools that prove helpful in managing the frustrations in life. Essential oils instill a calm and inspiring mood that plays a huge role in taking back control over your emotions.
Have any other essential oil that helped you in your anger management process? Share with us and other readers in the comments section.