10 Green Tea Oil Benefits Your Body Needs To Reap
You must be aware that green tea is great for detox. Undeniably, the rich taste and delicacy of tea is enriching and stimulating. But have you ever come across green tea oil benefits?
Though green tea has come into the limelight in recent years, its origination dates back to 2737 B.C. in China.
You will be fascinated to know that Green Tea was discovered accidentally when Shennong, the Chinese Emperor, mistakenly consumed water, which had a dead tea leaf boiled in it. The emperor found its flavor refreshing. And that’s how this new beverage was introduced to the whole world.
This event is considered crucial in the history of teas, as it was the first-ever recorded instance of green tea being brewed and consumed. It has been clearly mentioned in the book – The Classics of Tea, written by Lu Yu. (1, 2)
For thousands of years, people have explored the health benefits of Green tea essential oil. But not many are aware of them. So, let’s comprehend its therapeutic properties, chemical composition, history, and much more.
What is Green Tea Oil?
Green tea essential oil is extracted from the fresh leaves of Camellia sinensis through steam distillation method.
The leaves are kept in a large plant chamber. Then, pressurized steam is circulated throughout the chamber to release its essential oil. This vaporized oil with its steam is then passed via a large tube to a condensation chamber, where the oil is decanted.
Camellia sinensis belongs to the Theaceae family, which is a family of flowering plants containing more than 40 genera.
China, India, Japan, and Sri Lanka are the principal producers of Green tea plant.
Scientific Name of Green Tea Oil
The scientific name of green tea is Camellia sinensis.
History of Green Tea Oil
The history of tea has lots of myths and stories. Though it is strongly believed that green tea was discovered when the Chinese Emperor Shennong came across Camellia sinensis back in 2737 BC, another legend tells that Tea was discovered by the Shang dynasty around 1500 BC.
In the 5th century, when the Tang dynasty ruled, drinking tea became a social convention throughout China. They celebrated tea ceremonies, and drinking tea became a vital part of their social lives. This was also the time when the process of “steaming” was developed.
The tea plant is native to Asian countries and has been a kitchen staple for thousands of years now.
The popularity of green tea grew and was brought to Japan by a few Japanese Buddhist scholars who visited China.
The Japanese contributed a lot to green tea by introducing different variations. This is something we enjoy even today. Tea holds a high value in Japanese culture – so much that they celebrate tea ceremonies.
Later, the Portuguese brought tea as a gift to the. However, it was the Dutch who found the commercial value of Tea leaves.
Ancient people have also enjoyed the delicacy of tea as well as its extracts. It has been used to treat various ailments, for skincare, and hair care.
Color, Consistency, and Smell of Green Tea Oil
- The color of green tea oil is pale yellow to amber.
- The consistency of green tea oil is thin.
- The smell of green tea oil is strong, woody, and herbaceous.
Properties of Green Tea Essential Oil
The therapeutic properties of Green Tea essential oil include:
- Analgesic – Helps reduce pain
- Anthelmintic – Gets rid of intestinal parasites
- Antibacterial – Impedes bacterial growth
- Anticatarrhal – Effective treatment for catarrh
- Antifungal – Stops fungal growth
- Anti-infectious – Prevents infections
- Anti-inflammatory – Reduces, redness, swelling, and pain
- Antimicrobial – Stops the growth of microorganisms
- Antioxidant – Inhibits the oxidation process
- Antirheumatic – Helps to cure rheumatic conditions
- Antisclerotic – Prevents the hardening of tissues & cells
- Antiseptic – Kills the microbes and stops their development
- Antispasmodic – Treats spasms, contractions, and convulsions
- Antitoxic – Helps neutralize toxins
- Antitussive – Eases coughs
- Antiviral – Fights against virus
- Astringent – Tightens the tissues
- Balsamic – Soothes coughs, sore throats, etc.
- Calmative – Wonderful sedative
- Carminative – Treats abdominal pain, bloating, and flatulence
- Cholagogue – Gets rid of bile from gall bladder & ducts
- Cicatrizing – Assists in the formation of scar tissues, and promotes healing
- Circulatory – Enhances blood flow
- Cytophylactic – Promotes cell turnover and heals faster
- Decongestant – Reduces congestion
- Deodorant – Gets rid of unpleasant smell
- Depurative – Great detoxifier & cleanser
- Digestive – Aids in healthy digestion
- Disinfectant – Fights against germs
- Diuretic – Removes excess water from the body
- Emollient – Soothes and softens the skin
- Expectorant – Removes mucus from the body
- Hepatic – Maintains a healthy liver
- Immunostimulant – Stimulates the immune system
- Laxative – Assists in bowel elimination
- Mucolytic – Breaks down mucus
- Pectoral – Treats chest and respiratory problems
- Regenerative – Tends to regenerate
- Restorative – Revives and strengthens the body
- Spasmolytic – Eases smooth muscle spasms
- Stimulant – Enhances the activity of the central nervous system
- Stomachic – Acts as a digestive aid
- Thermogenic – Stimulates heat production
- Tonic – Refreshes the bodily functions
- Vulnerary – Cures sores and wounds when applied externally
Chemical Compounds in Green Tea Oil
The major chemical compounds found in Green Tea essential oil include:
Health Benefits of Green Tea Oil
- Boosts skin health
- Alleviates allergic symptoms
- Promotes hair growth
- Reduces aging signs
- Improves digestive health
- Eliminates bad cholesterol
- Aids in healthy weight loss
- Helps in detoxification
- Maintains good oral health
- Helps during fever
Though green tea oil benefits are abundant, the most noteworthy ones proven by recent studies are listed below:
1. Boosts skin health
Green tea essential oil exhibits excellent anti-inflammatory, antimicrobial, antioxidant, and antibacterial properties.
Many studies have shown that using green tea increases the quality of life in patients with anti-inflammatory diseases. (8)
Topical application of diluted green tea oil helps to treat various skin disorders like acne, pimples, and other skin inflammations. The astringent property of green tea oil gets rid of scars and open pores.
Dilute 1-2 drops of green tea oil in 2 tablespoons of coconut oil. Apply diluted oil on your skin to moisturize once daily. It would give you a smooth, supple, and soft skin within a few weeks.
2. Alleviates allergic symptoms
Allergies occur when your immune system when it comes into contact with an allergen. An allergen can be anything from pollen to chemicals.
Inflammation is the first response of the immune system once it encounters an allergen. It causes itching, irritation, reddening of the skin, rashes, and hay fever.
People with allergies find it extremely hard to fall asleep because the symptoms get worse in the night.
The amazing wound healing properties of green tea oil also helps to speed the recovery process. However, if you find any symptom of anaphylaxis, then rush to a doctor immediately. (9)
3. Promotes hair growth
Green tea oil helps to strengthen hair roots, treats scalp inflammation, and promotes healthy hair growth. This is due to its antioxidant, antifungal, and anti-inflammatory properties.
Dilute 2 – 3 drops of green tea oil in 3 tablespoons of lukewarm coconut oil. Mix it well and massage on your scalp. (10) This gets rid of dry, damaged hair and brings back the old shine and smoothness.
4. Reduces aging signs
Green tea oil has natural anti-aging properties. This is mainly due to its antioxidants and vitamins.
Topical application of green tea oil helps you to get rid of wrinkles and sagging skin. It mobilizes the lymph fluid in your body.
The antioxidant properties of the oil protect you from oxidative stress. You can sip green tea to act from within and use its essential oil topically for added benefits.
5. Improves digestive health
Topical application of green tea essential oil stimulates heat in your stomach. If you are suffering from chronic constipation, indigestion, or stomach upset, you can apply diluted green tea oil on your abdomen for immediate relief.
In many countries, people prefer drinking a cup of warm green tea when they feel their tummy is heavy.
Only when your stomach is clean and healthy, it reflects on your skin as well. Thanks to its carminative properties. It also helps to relieve intestinal spasms.
If who are suffering from chronic constipation, dilute green tea oil in 2 tablespoons of castor oil and massage your abdomen. But make sure you massage in a clockwise direction.
6. Eliminates bad cholesterol
Cholesterol is not completely bad for your health. Your body needs cholesterol to function properly. However, excess of anything is bad.
Low-density Lipoprotein (LDL), commonly known as bad cholesterol, is said to be bad because it narrows your arteries. It is nothing but “excess fat.”
Green tea essential oil has the potential to act on bad cholesterol levels and slowly improve your health.
7. Aids in healthy weight loss
There is no shortcut to weight loss. It requires consistent hard work and time. Exercise and healthy food habits are the two ideal ways to get into shape.
Essential oils act as an aid in the process. Since green tea is rich in antioxidants, it helps in the process of weight loss in various aspects. They help in getting rid of bad cholesterol, improves circulation, facilitates lymphatic drainage, strengthens your gut, and improves metabolic rate.
More than that it makes you feel your body light and keeps you active (15). Massage using diluted green tea oil helps your body to recover during the workout phase as well.
8. Helps in detoxification
We encounter toxins in many forms. From the food we eat to drugs that we take, everything is processed as chemicals by your body.
According to Ayurveda, diseases are caused due to the accumulation of toxins in the body. Ayurvedic experts suggest whole body detox twice in a week through Abhyanga.
Abhyanga is a whole-body massage using specific oils to treat specific doshas.
Dilute 2 – 3 drops of Green tea oil in 5 tablespoons of Sesame oil. Mix it well and heat the oil slightly. Perform Abhyanga as per the Ayurvedic prescription. Doing this regularly brings considerable changes in your overall health.
9. Maintains good oral health
Green tea oil is also good for improving your oral health. Most diseases manifest in the mouth first. Therefore, it is important to keep the mouth clean and healthy.
Green tea plays a vital role in maintaining oral hygiene. Thanks to its antimicrobial, antifungal, and anti-inflammatory properties. (16)
Dilute 1-2 drops of green tea oil in 2 tablespoons of Sesame oil. Gargle your mouth using the diluted oil for 5 minutes and spit it out. Don’t swallow it. Clean your mouth with salt water after oil pulling.
10. Helps during fever
Green tea oil can come in handy when you have flu. It generates heat and keeps you warm. Also, topical application of green tea essential oil helps your muscles feel relaxed. Inhaling the aroma of green tea oil helps you to stay positive. It takes care of your mental and physical health as well.
What Blends with Green Tea Oil?
Green Tea oil blends the best with:
- Basil oil
- Bergamot oil
- Black pepper oil
- Calamus oil
- Clary sage oil
- Clove oil
- Cypress oil
- Eucalyptus oil
- Geranium oil
- German chamomile oil
- Helichrysum oil
- Juniper berry oil
- Lavender oil
- Lemon oil
- Lemon eucalyptus oil
- Lemongrass oil
- Manuka oil
- Marjoram oil
- Myrrh oil
- Niaouli oil
- Nutmeg oil
- Oregano oil
- Peppermint oil
- Pine oil
- Ravensara oil
- Roman chamomile oil
- Rosemary oil
- Thyme oil
- Ylang-ylang oil
How To Use Green Tea Oil?
- Topical Application: Like any other essential oil, green tea essential oil is potent in its concentrated form. So, make sure you dilute the oil before using it topically. It is better to perform a patch test before moving forward.
- Aromatherapy: You can either diffuse the oil using a vaporizer or a diffuser to enjoy its aromatherapy benefits. Make sure you do not congest your room.
- Ingestion: We do not recommend oral intake of essential oils and absolutes. Consult a professional medical practitioner before consuming the oil.
Side Effects of Green Tea Oil
- Pregnant and breastfeeding women should avoid using oil.
- Keep the oil away from the reach of the children.
- Using it undiluted or in its raw form can cause severe burns.
- It is better not to use this oil if you are under any chronic medication, as it may involve in drug interaction. In such a case, it is better to consult a doctor before using essential oils.