Jasmine Oil: Benefits, Uses, Properties, and Side Effects
Considered as the priciest and rare essential oil, Jasmine is used in its pure form as a healthy oil, or as a blend with other essential oils. The well-documented benefits of jasmine oil range from it being used as an anti-depressant, antiseptic, antispasmodic to a sedative.
In addition, this oil weaves its magic as it is said to be the oil of support; helping you find your own inner support and strength.
The jasmine, a flowering evergreen plant, was native to tropical and warm regions of Asia and Oceania and was traded across the world from Asia to Spain to Europe and to the West.
Due to its calming and pleasant smell, it was used in rituals and has a long history of use in the Chinese and Indian cultures. Due to its romantic fragrance has found its way into Poetry and romantic novels. Anything of importance, worth mentioning in Literature is indeed an indication of its popularity.
Let’s now put aside the poetic feelings and examine the impressive jasmine oil benefits it provide us.
As this is one among the most popular essential oils, it requires an in-depth narration about the oil, its composition, the right way to use it, the specific benefits, and the manner in which it can be used with other oils. It is expensive and does more than just smell exquisite; it helps soothe the common cough and tones and improves elasticity of the skin.
Let’s dive deeper into the facts sheet.
What Is Jasmine Oil?
Jasmine Essential Oil or technically Jasmine Absolute is a created by an ‘absolute extraction’ of the flowers. It is a method of using grain alcohol or hexane to extract the oils. This process is used because the process of steam distillation would damage the delicate oils. After processing, the grain alcohol is allowed to evaporate and one is left with the oil itself.
This would prompt the use of the name ‘jasmine absolute’ rather than ‘jasmine essential’, which would actually be a misnomer. This oil has a sweet aroma (almost sickly sweet) much stronger than the natural flower itself.
It is frequently used in massage therapy as the natural ingredients give a deep sense of relaxation to muscles and joints. The essential oil’s stimulating aroma promotes feelings of strength, warmth, and vitality.
Scientific Name of Jasmine Essential Oil
Jasminum Grandiflorum (Royal Jasmine) or Jasminum Officinale (Common Jasmine)
The Jasminum Grandiflorum is used for essential oil extraction, but 25% blend is made from Jasminum Officinale
History of Jasmine Oil
The jasmine is an evergreen fragile climbing shrub which has dark green leaves and small white star-shaped flowers. The aroma is intense when it is picked at night. Originally from China and Northern India, the Jasmine was brought to Spain by the Moors.
Its name was derived from the Persian word ‘Yasmin’. France, Italy, Morocco, China, Japan, and Turkey produce the best essential oils.
The Chinese, Japanese and the Indians use it medicinally, and for ceremonially uses. 1,000 lbs of flowers yield approximately one pound of liquid concrete, which yields 0.2% aromatic molecules.
Also Read: The real history of essential oils
Color, Consistency, and Smell of Jasmine Oil
- The color of jasmine essential oil is a deep brown with a golden tinge.
- The smell of jasmine essential oil is warm, floral and exotic.
- The consistency of jasmine essential oil is medium.
Properties of Jasmine Essential Oil
The therapeutic properties of jasmine essential oil include the following:
It soothes the nerves and is used in cases of severe depression. It is used in childbirth: it hastens the birth by strengthening the contractions and easing the pain.
Jasmine Essential Oil tones dry, greasy, irritated and sensitive skin, increases elasticity and is often used to assist with stretch marks and to scarring.
Chemical Components of Jasmine Oil
Its main components are benzoic acid, benzaldehyde, benzyl acetate, benzyl alcohol, indole, benzyl benzoate, cis-3-hexenyl benzoate, cis-jasmone, ceosol, eugenol, farnesol, geraniol, linalool, methyl anthranilate, p-cresol, nerol, gamma terpineol, nerolidol, isophytol, and phytol.
Jasmine Oil Benefits
This beneficial essential oil has been proven scientifically useful; hence it has to find a way in your medicinal cabinet along with other essentials. It blends particularly well with Bergamot, Rose, Sandalwood, and all Citrus oils. It is used as a burner or vaporizer. It can also be used as blended massage oil or in a bath.
Here is a close look at four of the most important and useful Health benefits that you need know.
1. Prevents Infections
Jasmine flowers are known to have antiviral properties. It is a very good disinfectant because of constituents like benzaldehyde, benzoic acid, and benzyl benzoate.
When externally applied to wounds, it prevents them from becoming septic and eliminates potential infections from tetanus. It can also be used internally; when inhaled it reduces infections in the respiratory system and relieves coughs and colds.
2. Treats Insomnia
Modern lifestyles have taken a toll on the sleeping habits of individuals. The pressures of work have often rendered individuals sleepless nights, thereby giving rise to Insomnia.
The properties of Jasmine essential oil have made it an ideal tool for long, restful and undisturbed sleep. Its behavior as an expectorant, sedative, and antispasmodic features combine to help you indulge in a peaceful good night’s sleep.
So the use of this oil helps combat sleepless nights and makes you productive and active in your official and personal life.
Women, who suffer irregular, obstructed and painful menses, lead a challenging life. It impacts their routine and slows down their productivity on certain days. Research has proved the connection between aromatherapy and menopausal symptoms.
The emmenagogue property of Jasmine Essential Oil (a substance that stimulates or increases menstrual flow) regulates menstrual cycles and makes it less painful while delaying menopause.
It also provides relief from other problems associated with menses such as fatigue, annoyance, nausea, and mood swings.
Using Jasmine Essential Oils to regulate your period is also a great way to balance the hormonal levels of your body. It also helps to keep other bodily functions working in a systematic manner, keeping you healthy and fit.
4. Treats Spasms and Protects The Uterus
Spasms can be dangerous and even deadly since Jasmine Essential Oil helps relieve spasms, it is considered as an oil with high therapeutic value. The oil provides quick relief from spasmodic coughs, cramps, and pains resulting from spasms in other parts of the body.
Jasmine Essential Oil tones the uterus and promotes the secretion of certain hormones which ensure good health and proper functioning of the organ. It also helps protect the uterus from tumors, particularly after menopause, by restricting the flow of estrogen.
Other benefits of Jasmine oil include:
- Fights depression
- Treats eczema and dermatitis
- Eliminates fat cracks and scars
- Used as a Sedative
- Used to free people from Narcotics and other addictions
- Used as a foaming face wash
Uses of Jasmine Oil
- Apply to the abdomen to manage the symptoms of PMS.
- Combine one drop with conditioner in the palm of the hand, then apply to hair and scalp for added nourishing and moisturizing benefits.
- Dab one to two drops on fine lines and wrinkles before applying a facial moisturizer.
- Apply to pulse points to soothe nervous tension.
- Place a dab of jasmine absolute in the hands, rub together, rub over the nose and mouth and inhale deeply.
Sleep and Relaxation
It is a great essential oil for sleep and relaxation. It has an effect on the nervous system, resulting in slow breathing, low heart rate and a feeling of calm and relaxation. It can be combined with other relaxing oils like lavender for added relaxation.
It is a wonderful Essential oil for meditation practice because it produces relaxation and ease. Diffusing jasmine essential oil while meditating can help calm the mind and body, leading to more peaceful meditation sessions.
What Blends With Jasmine Oil?
Jasmine oil typically blends smoothly with most other substances creating an effective blend that can be used effectively. Some of the more common and popular combinations include :
How To Use Jasmine Oil?
Jasmine Essential Oil is used aromatically and internally. It can be used topically to help your skin or induce relaxation. By applying it to pulse points you can soothe nerve tension and relieve negative mood symptoms.
You can also use jasmine essential oil for massage therapy, as it helps to relax the muscles.
Word of caution: Some individuals may have skin sensitivity, so test it by applying some oil on your feet first.
Pregnant women should avoid using it especially ingesting it. It is highly relaxing and sedating and thus heavy doses should be avoided. It is always advisable to use Jasmine Essential Oil that is made available by a reputed and reliable brand/company.
Substandard products will have little therapeutic value and are more likely to result in undesirable side effects. Therefore users need to look for the color, consistency and other markers of quality before using the essential oil.
Not all oils created are equal. Lack of industry standards and regulations make these essential oils at the drug store adulterated or contaminated.
A good brand should follow these guidelines:
- Proper plant varieties
- Each plant needs to be grown indigenously for the healthiest plant
- Grown without chemical pesticides, herbicides, etc
- Harvested with precise timing to ensure peak properties
- Extracted with proper temperature and pressure to preserve oil molecules
- Third-party testing of every batch
Tips to safely use Jasmine Essential Oil
Side effects are a possibility in all essential oils and substances that have therapeutic value. However, as essential oils are naturally occurring substances, the effects range from mild to moderate and are typically only associated with individuals with a history of sensitivity or some contraindication.
Only in rare cases are there chances of individuals experiencing side effects that could last longer. As with all essential oils that used for therapeutic results, it is advised to use the oil in moderate quantities.
Pregnant women need to follow the standard advisory of not using products with therapeutic properties unless it has been approved for use by the consulting specialist.
Individuals with a history of allergies or sensitivity to substances that have high concentration need to use it with caution. It needs to be sufficiently diluted before use, especially when it is used as a topical application as the concentrate may cause an itching sensation or rashes.
Side Effects Of Jasmine Oil
Jasmine Oil has relatively the least side effects when compared with other essential oils. Possible side effects are limited to pregnant women and individuals with a high degree of sensitivity and this can be tested with a skin patch.
When used with the right kind of precautions, viz., moderate quantities, diluted, right dosage, the chances of experiencing side effects are considerably reduced. Pregnant women need to seek medical advice prior to using the essential oil and this will eliminate possible risks.
Some of the common side effects of Jasmine include:
- Reduced fertility rates
- Triggers irritation of Skin in some individuals