10+ Jasmine Oil Benefits That Prove It Is The “Queen of the Flowers”
Jasmine is well admired for its sweet fragrance and has been widely used for its uplifting & healing properties. It helps in treating insomnia, depression, stress, and anxiety. However, jasmine oil benefits aren’t limited to these. It helps you to overcome depression, relieve stress, make you look young, and much more.
Did you know that jasmine tea wasn’t discovered recently? This mild, aromatic tea was well-known from the Ming Dynasty (1368 – 1644 A.D), especially in the Fujian region. It wasn’t just consumed for its delicious taste, but for its incredible health benefits.
Like Jasmine tea, even Jasmine essential oil has been used for centuries and has multiple benefits. Let’s discuss them in detail.
What is Jasmine Oil?
Jasmine essential oil is extracted from the delicate flowers of Jasminum grandiflorum through the process of steam distillation. (1)
The jasmine plant belongs to the Oleaceae family. This family has about 26 genera. A few members of the Oleaceae family include Olive, Lilac, and other ornamental plants.
For the extraction of essential oil, jasmine flowers are hand-picked before dawn. The flowers are very delicate and this makes the harvesting process tough. This intricate process is the reason jasmine essential oil is priced higher.
The hand-picked flowers are then processed to a concrete form, from which its essential oil is obtained via steam distillation. It is a labour-intensive process.
The plant is native to India but is widely grown throughout the world. India, Egypt, Turkey, China and France are the principal producers of Jasmine essential oil.
Scientific Name of Jasmine Oil
The botanical name of Jasmine is Jasminum Grandiflorum (Royal Jasmine) or Jasminum Officinale (Common Jasmine).
History of Jasmine Oil
Jasmine is one of the oldest flowers, whose use has been from ancient times. Its name is derived from the Persian word “Yasmin,” which means “God’s Gift.”
The flower has been mentioned in different mythologies. It is widely seen growing in various tropical regions.
Jasmine is known to have originated from China & Northern India, especially the Himalayas. It was brought to Spain by the Moors.
The aroma of jasmine flowers are intense when they are picked at night. No wonder they are so popular in the perfume industry today.
Besides its appealing aroma, the flowers and its extracts have been used for various medicinal purposes in traditional medical systems of India. The flower was also used in Ancient Egypt & China. Jasmine is revered even now in China.
The flowers have been traded in the Silk route. It is believed that Spanish people brought Jasmine to Europe in the 16th century. Since then, Jasmine has been the core of perfumeries.
Also Read: The real history of essential oils
Color, Consistency, and Smell of Jasmine Oil
- The color of jasmine oil is deep brown with a golden tinge.
- The consistency of jasmine oil is medium to thick.
- The smell of jasmine oil is sweet, rich, intensely floral, and exotic.
Properties of Jasmine Essential Oil
The therapeutic properties of jasmine essential oil include:
- Analgesic – Reduces pain sensation
- Antibacterial – Prevents bacterial growth
- Antidepressant – Eases depression
- Antifungal – Prevents fungal growth
- Anti-infectious – Prevents infections
- Anti-inflammatory – Lessens inflammation (swelling, redness, and pain)
- Antimicrobial – Prevents the growth of microorganisms
- Antioxidant – Inhibits the process of oxidation
- Antiphlogistic – Acts against inflammation & fever
- Antiseptic – Destroys microbes and prevents their development
- Antispasmodic – Relieves spasms, convulsions, and contractions
- Aphrodisiac – Enhances sexual desire
- Astringent – Tightens or contracts tissues
- Calmative – Calming & sedative agent
- Carminative – Gets rid of flatulence, bloating, and stomach ache
- Cicatrizing – Promotes the formation of scar tissue and further, promotes healing
- Circulatory – Enhances the flow of blood & lymph
- Cytophylactic – Boosts cell turnover and promotes healing
- Decongestant – Reduces congestion
- Deodorant – Masks unpleasant smell
- Depurative – Great cleanser & detoxifier
- Diuretic – Removes excess water from the body
- Emmenagogue – Regularizes or induces menstruation
- Emollient – Softens and soothes the skin
- Expectorant – Treats cough
- Galactagogue – Increases the flow of breast milk
- Hypnotic – Has a sedative effect
- Hypotensive – Lowers the blood pressure
- Immunostimulant – Stimulates the action of the immune system
- Mucolytic – Breaks down mucus
- Nervine – Acts on nerves and relieves nervous disorders
- Regenerative – Tends to regenerate
- Restorative – Strengthens and revives the body
- Sedative – Relaxes psychological & physical activity
- Soporific – Induces, or tends to induce. Promotes sleep
- Spasmolytic – Eases muscle spasms
- Stimulant – Increases the overall function of the body
- Stomachic – Wonderful digestive aid
- Vasodilatory – Promotes the dilation of blood vessels
- Vulnerary – Heals wounds & sores when applied topically
Chemical Compounds in Jasmine Oil
The chemical compounds found in jasmine essential oil include:
Benzyl acetate (15.0–24.5%), Benzyl benzoate (8.0–20.0%), Phytol (7.0–12.5%), Squalene 2,3-oxide (5.8–12.0%), Isophytol (5.0–8.0%), Phytyl acetate (3.5–7.0%), Linalool (3.0–6.5%), Squalene (2.5–6.0%), Geranyl linalool (2.5–5.0%), Indole (0.7–3.5%), (Z)-Jasmone (1.5–3.3%), Eugenol (1.1–3.0%), (Z)-Methyl jasmonate (0.2–1.3%), Jasmolactone (0.3–1.2%) and Methyl benzoate (0.2–1.0%). (4, 5, 6)
The chemical composition of Jasmine essential oil varies according to the area of cultivation, climatic conditions, harvesting method, and the extraction method.
Health Benefits of Jasmine Oil
Health Benefits of Jasmine oil Jasmine oil benefits have been known from ancient times. However, these have been discovered by various studies in recent times:
- Wonderful expectorant
- Improves skin texture
- Helps overcome lethargy
- Eases menstrual cramps
- Boosts immunity
- Relieves muscle spasms
- Gets rid of stress
- Fights depression
- Treats insomnia
- An effective aphrodisiac
- Prevents infections
1. Wonderful expectorant
Your body constantly produces mucus and collects them in the respiratory system. It is a normal process and is crucial for healthy living.
However, improper lifestyle can worsen these conditions. According to Ayurveda, imbalance in tridoshas is a disease. Increased phlegm in the respiratory system for a long time leads to various respiratory disorders.
Happily, jasmine oil has been used as a decongestant for centuries. Inhaling its aroma helps in removing mucus naturally. Studies have shown that Jasmine oil exhibits significant anti-infectious properties. This is mainly due to its compounds – Benzyl acetate, Linalool, Geranyl linalool. (7, 8).
You can either diffuse a few drops of jasmine oil using a diffuser or make a chest rub using the diluted oil. Since the oil has sedative properties, it is better to use it during night.
2. Improves skin tone
Jasmine oil has been an integral part of beauty baths in the ancient civilizations. The royals of Egypt used Jasmine oil to improve skin texture.
It gives a calm and yet active mood. The compounds – Benzyl acetate, Benzyl benzoate, Phytyl acetate, and Linalool are attributed to this benefit of jasmine oil.
The oil exhibits anti-inflammatory, antifungal, and antimicrobial properties. When applied topically (but diluted with a carrier oil), it reduces acne, scars, wrinkles, and stretch marks. It makes you look young and radiant. (9)
You can make Jasmine oil as a part of your beauty bath. I would strongly advise you to do it on your rest hours. Add a drop or two of Jasmine oil in your bathtub and soak yourself in it. Relax and be in the moment. The aroma of the oil would take care of the rest.
3. Helps overcome lethargy
Lethargy is a condition where a person feels sleepy and inactive. A lethargic person also finds it hard to respond. He or she loos tired all the time.
The underlying causes of lethargy are many and there isn’t just one triggering reason behind. Common reasons include poor posture, improper breathing, lack of physical activity, and unhealthy eating habits.
Many factors hinder deep breathing and this reduces oxygen intake, making you to be more lethargic.
Jasmine uplifts your mood and increases productivity naturally. The compounds Benzyl acetate, Phytol, Linalool, Geranyl linalool, and Indole are attributed to this benefit. (10).
The aromatic compounds in jasmine oil helps you to breathe deep, helping your mind to stay calm and body to be active.
4. Eases menstrual cramps
Jasmine oil exhibits analgesic properties. Therefore, topical application of diluted jasmine oil helps you to overcome menstrual cramps naturally.
The compounds Benzyl acetate, Benzyl benzoate, Phytyl acetate, and Linalool are responsible for this benefit of jasmine oil. (11).
You can make a massage blend by mixing a few drops of jasmine oil with sweet almond oil or coconut oil. Use this mixture to massage your lower back and going all the way to abdomen. Doing this regularly helps you to sleep peacefully during menstruation.
5. Boosts immunity
Jasmine essential oil has always been a part of folk medicine in Asian countries.
The oil has been used for its antimicrobial, antibacterial and anti-infectious properties. Benzyl acetate, Benzyl benzoate, Phytyl acetate, and Linalool are the major compounds attributed to these properties.
In addition, the oil acts as a mood booster and treats hormone imbalance.
Whether you are inhaling the aromatic compounds of jasmine oil or applying it topically, it helps in increasing the oxygen supply of cells. This, in turn, boosts immunity. However, we do not recommend oral intake of the oil until prescribed by a doctor (12, 13).
6. Relieves muscle spams
Muscle spasms are common but very painful. They are an involuntary contraction of muscles. Though the pain is manageable at times, there are times it goes unbearable.
Jasmine has analgesic properties. The compounds that are mainly attributed to this property include phytyl acetate & linalool. Together, they block or protect your sensory organs from feeling pain. You can either apply the oil in its diluted form and massage gently to get rid of pain. (14).
7. Gets rid of stress
Did you know that 51% of the adults who are stressed have reported to be depressed too? (15)
Stress is very common and highly alarming too. However, the good news is that essential oils can do a great deed in relieving stress and jasmine oil is one among them.
It helps you to calm your mind. Also, it promotes better breathing. This, in turn, lessens the cortisol levels in your body. Thanks to its anti-hypertensive properties. (16)
8. Fights depression
Depression is a phase of life. Yes, of course it is a serious condition. Almost everyone undergoes depression in their life. Most of them fail to know when they suffer from depression.
The foremost thing that would help to overcome depression is love. Seek love and give love. Second, get professional help to clear your mind. This helps you to fight pessimism and hopelessness.
In the process of relieving depression, jasmine oil has a great role. It acts as an aid by helping you to overcome sad emotions. It is a wonderful antidepressant. It uplifts your mood, balances your hormones, and relaxes your mind. (17, 18)
9. Treats insomnia
Modern lifestyles have taken a toll on the sleeping habits of individuals. The pressures of work have often rendered individuals sleepless nights, thereby giving rise to Insomnia.
Sleep is an absolute luxury for people suffering from insomnia. Often, insomniacs rely on pills but there are many side effects.
It is the mind chatter that is not allowing them to sleep. Inhaling the aroma of jasmine oil helps to overcome the mind chatter and relaxes a person suffering from insomnia.
The compounds Benzyl acetate & Linalool are attributed to the sedative property of jasmine oil.
You can diffuse a few drops of jasmine oil using a diffuser and inhale its aroma for 15-20 minutes before going to bed. With the advice of your doctor, you can slowly come out of sleep medications by using Jasmine oil. (19, 20)
10. An effective aphrodisiac
Jasmine has been well-admired for its aphrodisiac properties for centuries. While Rose oil is the queen of essential oils, known for its feminine appeal, Jasmine oil is known for its charm.
Research has shown that Jasmine oil significantly improves breathing cycle, blood pressure, and body temperature in healthy adults. Benzyl acetate is the main compound responsible for the aphrodisiac property of jasmine oil. (21).
11. Prevents infections
Jasmine flowers are known for their antiviral properties. It is an effective disinfectant and this is mainly due to the presence of benzaldehyde, benzoic acid, and benzyl benzoate. (22)
When applied externally to wounds (but in diluted form), it prevents them from becoming septic and eliminates potential infections like tetanus. When inhaled, it reduces infections in the respiratory system and relieves coughs & colds.
What Blends with Jasmine Oil?
Jasmine oil blends the best with:
- Birch oil
- Cardamom oil
- Cedarwood oil
- Clary sage oil
- Clove oil
- Coriander oil
- Geranium oil
- Chamomile oil
- Ginger oil
- Lavandin oil
- Lemon oil
- Mandarin oil
- Lime oil
- Myrrh oil
- Neroli oil
- Patchouli oil
- Orange oil
- Petitgrain oil
- Rosewood oil
- Sandalwood oil
- Spearmint oil
- Tangerine oil
- Vetiver oil
- Ylang-ylang oil
- Frankincense oil
- Lemongrass oil
- Helichrysum oil
- Melissa oil
- Rose oil
- Bergamot oil
How To Use Jasmine Oil?
- Topical Application: Like any essential oil, even jasmine oil is potent in its concentrated form. Therefore, it should be diluted before using it on the skin. Perform a patch test before moving forward.
- Aromatherapy: For aromatherapy benefits, you can diffuse the oil using a diffuser or a vaporizer. Make sure you do not congest yourself with the aroma.
- Ingestion: Jasmine essential oil has been granted GRAS (Generally Regarded As Safe) status by the FDA (Food and Drug Administration). It is safe to be use it in food or for any other purposes, as long as the oil is solvent-free. We do not recommend oral intake of essential oils unless prescribed by a doctor or a professional aromatherapist.
Side Effects of Jasmine Oil
Jasmine oil has relatively the least side effects when compared with other essential oils. Possible side effects are limited to pregnant women and individuals with a high degree of sensitivity. This can be tested with a skin patch.
When used with the right kind of precautions, viz., moderate quantities, diluted, right dosage, the chances of experiencing side effects can be considerably reduced.
As said, not many contradictions have been studied in Jasmine essential oil. However, there are a few cautions to make a note of:
- Pregnant women should avoid using oil, as it may induce menstrual flow.
- Breastfeeding women should use jasmine oil only if a medical practitioner prescribes it.
- Keep the oil away from the reach of children.
Some of the common side effects of Jasmine include:
- Reduced fertility rates
- Triggers skin irritation in a few individuals