10 Lotus Oil Benefits That Are Sure To Fascinate You
Any essential oil that is obtained from a flower symbolizes knowledge, purity, and serenity. The same applies to lotus oil as well. With rich amounts of antioxidants helping to treat different skin problems to improving concentration and appetite, the lotus oil benefits are abundant.
It is one of those effective oils you should try in your day-to-day lives.
Let’s understand about its chemical structure, medicinal properties, health benefits, usage, and much more.
What Is Lotus Oil?
Lotus essential oil is obtained from the flowers of Nelumbo nucifera. Commonly known as Indian Lotus, the plant belongs to the family Nymphaeaceae.
It is a perennial aquatic herb of the Indian Origin. The plant has a slender, elongated creeping stem with cup-shaped aerial, flat-floating leaves and white to rosy flowers. Its flowers vary in color but have a pleasant aroma.
The lotus essential oil is extracted from dried lotus flowers through the process of steam distillation.
Lotus essential oil is mostly used for enhancing mood, spirituality, and relaxation. Just inhaling the aroma of lotus oil can create a sense of serenity.
Scientific Name Of Lotus Oil
The botanical name of lotus is Nelumbo nucifera.
History Of Lotus Oil
Asian cultures have believed lotus flower as a sacred or holy plant for the reason that it can bloom perfectly from dirty, muddy water (3).
Both the lotus plant and flower are considered a sacred symbol in China, India, and Egypt. You can notice pictorial representations near gods and goddesses, symbolizing purity, perfection, and beauty.
All the parts of Nelumbo nucifera have been used as a medicinal herb for over 1500 years. The root is used as a tonic. The plant has been used in folk medicine for treating cancer.
You will be fascinated to read the fact that modern researchers have isolated certain compounds from the plant and demonstrated its anticancer activity.
Lotus essential oil is beneficial for meditation and facilitates deep breathing. It has been believed that the aroma activates Crown Chakra (relating to true consciousness). The lotus essential oil is a gift for those who are seeking spiritual growth.
Colour, Consistency, and Smell Of Lotus Oil
- The color of lotus oil is pale yellow to light orange.
- The consistency of lotus oil is medium.
- The smell of lotus oil is exotic, floral, and slightly herbaceous..
Properties Of Lotus Essential Oil
The therapeutic properties of lotus essential oil include:
- Anthelmintic - Repels intestinal parasites
- Antibacterial - Prevents bacterial growth
- Antidepressant - Alleviates depression
- Antifungal - Prevents fungal growth
- Anti-infectious - Prevents uptake of infection
- Anti-inflammatory - Alleviates inflammation
- Antimicrobial - Prevents microorganism growth
- Antioxidant - Inhibits oxidation
- Aphrodisiac - Increases sexual desire
- Astringent - Contracts or tightens tissues
- Calmative - Sedative, calming agent
- Carminative – Gets rid of flatulence, eases abdominal pain & bloating
- Circulatory - Promotes the flow of blood and lymph
- Decongestant - Reduces congestion such as mucus
- Deodorant - Masks or removes unpleasant smell
- Depurative – Cleanser and a detoxifier
- Diuretic - Promotes the removal of excess water from the body
- Emmenagogue - Regularizes menstruation
- Emollient - Soothes and softens skin
- Hypnotic - Sedative effect
- Hypotensive - Lowers blood pressure
- Immunostimulant - Stimulates the action of the immune system
- Laxative - Assists in bowel elimination
- Mucolytic - Breaks down mucus
- Nervine - Acts on nerves; relieves nervous disorders
- Pectoral - Beneficial for diseases or conditions of the chest and respiratory system
- Regenerative - Tends to regenerate
- Restorative - Strengthens and revives the body’s systems
- Rubefacient – Increases blood flow
- Sedative - Relaxes psychological and physical activity
- Soporific – Helps induce sleep
- Stomachic – Keeps the stomach healthy and takes care of the digestive aid
- Stimulant - Increases the overall function of the body
- Tonic - Refreshes, invigorates, restores bodily functions
Chemical Compounds In Lotus Oil
The chemical composition of lotus essential oil varies according to the place of production and the method of extraction.
Of about 70 compounds identified in the lotus essential oil, the major ones that constituted 75% of the oil include:
1,4-Dimethoxybenzene, 1,8-cineole, terpinen-4-ol, and linalool. These compounds are attributed to the exotic aroma and therapeutic properties of lotus oil (5).
Health Benefits Of Lotus Oil
Though the lotus oil benefits are abundant, the most prominent ones include:
- Improves skin texture
- Relieves stress
- Lowers blood pressure
- Aids deep breathing
- Gets rid of acne
- Activates the "crown" chakra
- Keeps you young
- Overcomes insomnia
- Acts as a tonic
- Aids weight loss
1. Improves skin texture
Who doesn't like glowing skin? Skin, being the outermost largest organ in the body, is exposed to pollution, environmental stress, allergens, and other harmful factors.
But little did you know that you can have naturally-glowing skin when both your body and mind are healthy.
No wonder lotus essential oil is used as one of the key ingredients in many health and skin care products. Not only its aroma but also its therapeutic properties make it an essential component in those products.
Traditionally, lotus has been used for getting smooth, gleaming skin (6). All you have to do is add a drop of lotus essential oil in your body lotions or massage oil. Since Lotus oil is suspected to cause pigmentation, it is always best to add it in a minimal quantity.
You can feel a refreshing and cooling effect on your skin while giving a smooth texture over time.
2. Relieves stress
Hectic lifestyle and an unhealthy diet are the two major factors for stress these days. Moreover, the way your body and mind reacts to a situation also has both positive and negative effects.
However, the sweet aroma of lotus oil helps you to overcome stress just by inhaling. The compounds 1,8-cineole, terpinen-4-ol, and linalool present in the oil are responsible for this (7).
To overcome stress, you can either massage the diluted lotus oil or diffuse it in the room using a diffuser.
3. Lowers blood pressure
When your blood exerts too much pressure on the walls of arteries consistently, it is called high blood pressure.
High blood pressure often shows no signs and symptoms. It can go unnoticed even for many years. The apparent cause of high blood pressure is not precisely known, but it may lead to heart failure, stroke, and kidney failure.
Fortunately, the compounds present in the lotus essential oil passes through the skin and relaxes the blood vessels. It alleviates high BP, making one feel calm and relaxed (8).
A gentle massage after a cardio workout session would immensely help. Dilute 1 drop of Lotus essential oil in 2 tablespoons of coconut oil. Massage your body with this diluted lotus essential oil gently. This helps in lowering blood pressure and moisturizing the skin as well.
4. Aids deep breathing
Taking a few minutes to focus on your breath every day can do wonders for your life. Meditation needs no propaganda today. However, if you are a beginner, you would find it difficult to meditate initially.
But lotus essential oil would be an immense help in that case. Inhaling the aroma of lotus essential oil facilitates deep breathing and calmness so that you can achieve that "meditative state" within seconds.
The aroma also helps you to focus on your breath for a long time. However, make sure you do not diffuse the oil in a congested place. It is always best to meditate in a spacious and clean environment (9).
5. Gets rid of acne
Acne is one of the most embarrassing problems among people. It is often a hormone related issue and can occur in any stage of life.
In fact, blackheads, whiteheads, pimples, inflammation, and scars can occur anywhere in the body.
Healthy home-cooked foods, regular exercise, and a periodic gentle massage may help you get rid of acne over time. Avoid processed foods, sugars, and fats for faster healing.
The astringent, antibacterial, and anti-inflammatory properties of lotus essential oil make it an excellent remedy for acne (10).
Dilute 1 or 2 drops of lotus essential oil in 2 tablespoons of Jojoba oil. Apply it on the affected regions gently during the night. You can find significant improvement in your skin conditions in a few weeks.
6. Activates the crown chakra
Both the lotus flower and its essential oil are considered sacred. It is believed that the lotus oil can cleanse one's karma.
Inhaling the aroma of lotus oil helps you breathe deep, which, in turn, gives you a sense of serenity and peacefulness.
Lotus is considered a symbol of purity and non-attachment. The oil prepares you for spiritual awakening by cleansing and activating your Crown Chakra (11).
You can inhale the aroma of the oil by diffusing it in a room before you meditate. You can also use it in your bath or massage by adding a drop of oil in bathing water or oil.
7. Keeps you young
Aging is a graceful phenomenon. As we age, we gather more memories, experiences, and life lessons. However, the current lifestyle doesn't allow us to age gracefully.
We are bound by work stress, relationship issues, unnecessary worries, and competition, making "aging" a complicated phenomenon.
Tirumular, a mystic, and a writer has written that one who breathes deeply and slowly would live young for a long time. Lotus essential oil helps you breathe deep.
Your mind works in coordination with your breath. When you are angry or excited, you can notice that your breath is short and fast. When you are calm, your breath is deep and slow.
This doesn’t mean you have to overuse lotus oil. We recommend you to use the oil as a tool to keep your mind young and healthy so that you grow young gracefully.
8. Overcomes insomnia
When there is anxiety, a human mind primarily worries during the night time. It often sorts out the day problems during the night.
Adding to this, the glare from smartphones, computer screen, TVs, and other gadgets suppresses melatonin production, making it difficult for you to sleep.
Work stress, improper diet, pain, stress, and anxiety disturb the sleep. If you feel tired all day or if you start worrying about your sleep, then you possibly have Insomnia.
But the good news is that lotus oil helps you to ease anxiety during the night. It relaxes your body and mind, letting you sleep peacefully.
You can also diffuse the oil using a vaporizer or diffuser in the room before sleep time.
9. Acts as a tonic
Lotus essential oil is rich in Vitamin C. It is a powerful antioxidant, anti-inflammatory, and an astringent as well.
It helps in maintaining the strength of the body, integrity of organs, the immune system, and the skin. It keeps you feel relaxed and calm so that you remain healthy, young, and active.
The lotus essential oil scavenges the free radicals formed in the body and boosts the immune system. The flavonoids present in the lotus essential oil facilitates proper metabolism in the body (13).
10. Aids weight loss
Lotus oil helps you to lose weight and manage the weight after weight loss. Traditionally, lotus flowers were used in teas to aid weight loss. There are not many scientific studies on this aspect of lotus oil (14).
However, many anecdotal pieces of evidence have shown the role of lotus essential oil in weight loss.
We highly recommend you to consult a professional aromatherapist in person if you wish to use the lotus essential oil for weight loss.
What Blends With Lotus Oil?
Lotus oil blends the best with:
- Bay laurel oil
- Benzoin oil
- Bergamot oil
- Cardamom oil
- Carnation oil
- Carrot seed oil
- Cinnamon oil
- Clove Bud oil
- Coriander seed oil
- Ginger oil
- Grapefruit oil
- Lavandin oil
- Lavender oil
- Myrtle oil
- Nutmeg oil
- Oregano oil
- Palmarosa oil
- Petitgrain oil
- Pimento berry oil
- Rose oil
How To Use Lotus Oil?
Every essential oil is concentrated and hence, have to be used with caution.
- Topical Application: Lotus essential oil is safe to use topically. However, using undiluted oil may cause pigmentation. So, always make sure you use the oil in higher dilution. It is recommended to perform a patch test before you use the oil.
- Aromatherapy: Always make sure you diffuse the oil using a vaporizer or a diffuser. Do not use the oil in a congested place.
- Ingestion: Lotus essential oil is believed to be safe when taken orally. However, we strongly recommend you to consult a professional physician before using it internally.
Side Effects Of Lotus Oil
There are very less evidence-based studies on lotus essential oil. It is always advised to act with a precaution while using it.
- Pregnant and breastfeeding women should avoid using oil.
- Avoid exposure to infants and kids.
- Avoid using the oil if you are undergoing any homeopathic treatments.