10 Pomegranate Seed Oil Benefits That Prove It Is “The Fruit Of Life”

Pomegranate seeds are a rich source of minerals, phytochemicals, and vitamins. According to a study published in Advances in Nutrition, the antioxidant ellagic acid in it prevents obesity and improves your metabolic health. It also fights inflammation and declines the expansion of white adipose tissues and thus, making weight loss simpler. However, the pomegranate seed oil benefits aren’t limited to weight loss.

There are much more and that’s exactly what we will unveil it to you today.

What is Pomegranate Seed Oil?

what is pomegranate seed essential oil

Pomegranate seed oil is extracted from the seeds of Punica granatum through the process of cold-pressing. It belongs to the Punicaceae family. (1)

Pomegranate trees grow up to a height of 16 – 33 feet. They have spiny branches, glossy & narrow leaves, bright red flowers, and red-purple coloured fruits. (2, 3).

The tree usually grows in tropical and subtropical regions. The Pomegranate tree is abundantly found in India, Pakistan, and Iran.

Fact: It takes at least 200 pounds of pomegranate seeds to make about 15 ounce of oil. The seeds are abundant in flavonoids and this factor makes the oil a little expensive.

Scientific Name of Pomegranate Seed Oil

The botanical name of pomegranate is Punica granatum.

History of Pomegranate Oil

The name Pomegranate is derived from the Latin word pomum,which means apple and granatum. It refers to the rich red-colored seeds.

Pomegranate is also referred to as “The Fruit of Life.”

You can find pomegranate in ancient arts. It signified prosperity and chastity. The fruit was also revered and is considered symbolic to abundance, beauty, fertility, hope, and positivity.

The pomegranate tree is reported to exist approximately from 4000 BC. The origin is believed to be the Mediterranean region.  

Pomegranate has been mentioned in Greek Mythology, representing the cycle of death and rebirth. In fact, the Greeks have an interesting story with pomegranate seeds about how it led to the change in seasons.

Medicinally, Ancient Egyptians used it to treat intestinal worms.

Therapeutically, all the traditional medical systems around the globe used each part of the Pomegranate tree to make medicines.

Egyptians considered Pomegranate as a symbol of life after death. As they were so much concerned about life after death, it took place in Pharaoh’s residence. They painted it everywhere where the Monarch visited – on the tombs, the walls, temple pillars, and mosaics. It was literally everywhere even on the robes of Priests.

In ancient Rome, women wore pomegranate twigs on their heads to signify that they were married.

Colour, Consistency, and Smell of Pomegranate Seed Oil

  • The colour of pomegranate seed oil is amber to orange and sometimes, dark red.
  • The consistency of pomegranate seed oil is thin.
  • The smell of pomegranate seed oil is strong, earthy, and distinctively delightful.

Properties of Pomegranate Seed Oil

The therapeutic properties of Pomegranate seed oil include:

  • Analgesic – Reduces pain sensation
  • Antibacterial – Prevents bacterial growth
  • Anthelmintic – Gets rid of intestinal parasites
  • Antifungal – Stops fungal growth
  • Anti-inflammatory – Alleviates inflammation
  • Anti-infectious – Prevents infections
  • Antioxidant – Inhibits the process of oxidation
  • Antirheumatic – Relieves rheumatic conditions
  • Antimicrobial – Prevents the growth of microorganisms
  • Antiseptic – Destroys the microbes and their development
  • Antisclerotic – Prevents hardening of cells & tissues
  • Antitoxic – Neutralizes toxins
  • Antispasmodic – Relieves contractions, spasms, and convulsions
  • Aphrodisiac – Enhances sexual desire
  • Antiviral – Works against virus
  • Calmative – Works as a sedative & calming agent
  • Astringent – Tightens/contracts the tissues
  • Cicatrizing – Forms scar tissue to heal faster
  • Carminative – Gets rid of flatulence, bloating, and abdominal pain
  • Cytophylactic – Boosts cell turnover and heals
  • Circulatory – Enhances the flow of blood & lymph
  • Depurative – Effective cleanser & detoxifier
  • Deodorant – Removes bad smell
  • Emmenagogue – Regularizes or induces menstruation
  • Diuretic – Removes excess water from the body
  • Hepatic – Protects the liver
  • Emollient – Softens the skin
  • Nervine – Relieves nervous disorders
  • Immunostimulant – Stimulates the action of the immune system
  • Restorative – Strengthens & revives the body
  • Regenerative – Tends to regenerate
  • Stimulant – Enhances the overall function of the body
  • Spasmolytic – Eases muscle spasms
  • Tonic – Invigorates the body functions
  • Stomachic – A great digestive aid
  • Vulnerary – Heals wounds when applied topically (but diluted)

Chemical Compounds in Pomegranate Seed Oil

The chemical composition of Pomegranate seed oil differs based on the:

  • Harvesting time
  • Cultivation site
  • Extraction method
  • Climatic condition

The genotype of the fruits has a huge role in the chemical composition of the seed oil.

Pomegranate seed oil is rich in fatty acids like Punicic acid, Linolenic acid, Linoleic acid, Palmitoleic acid, Oleic acid, Margaric (heptadecanoic acid), Erucic acid, cis-11-Ekosenoic(gadoleic) acid, Stearic acid, Palmitic acid, Lignoceric acid, Behenic acid, and Arachidonic acid. (4, 5)

In addition to fatty acids, the other abundant compounds of pomegranate seed oil include alpha-Pinene, Terpinenol, Mycenae, Sabinene, and phytosterols (β-sitosterol, ampesterol, stigmasterol), and tocopherols (α and γ-tocopherol).

uses of pomegranate seed essential oil

Health Benefits Of Pomegranate Seed Oil

Pomegranate is certainly the Mother Nature’s boon to us. Acknowledged for its mystical characteristics for centuries, the benefits of pomegranate fruit is known to the world.

The pomegranate seed oil benefits are also widespread as the fruit, ranging from cardiac health to hormone balance. So, let’s learn more on what it has to offer for your health.

  • Reduces pain, swelling, and redness
  • Strengthens the hair follicles
  • Prevents anti-ageing signs
  • Eases muscle pain
  • Gives radiant skin
  • Boosts immunity
  • Heals wounds faster
  • Eases arthritis pain
  • Balances your hormones
  • Good for the heart

1. Reduces pain, swelling, and redness

Pomegranate seed oil helps in alleviating the symptoms of inflammation. Many researches has shown that pomegranate seed oil exerts effective anti-inflammatory properties by inhibiting immune mediators like prostaglandin.

Scientists have also found that the pomegranate seed oil also helps to modulate mucosal immune response (the immune reaction that occurs at the mucous membrane).

Mucus membrane is present in the surfaces that are in contact with external environment (For instance: Intestines, respiratory system, urinary tract).

Punicic acid, Oleic acid, and γ-tocopherol are the major compounds attributed to its anti-inflammatory property. All you have to do is apply the diluted oil on the affected region (6).

2. Strengthens the hair follicles

Hair & nails are the reflections of inner well-being. Everyone loves to have a lustrous, strong and smooth hair. Though there are plenty of hair care products in the market, essential oils top the list. Oils have been used for centuries now. It serves for all purpose and takes care of your scalp.

The compounds punicic acid, linolenic acid, oleic acid, stearic acid, palmitic acid, and phytosterols like β-sitosterol & tocopherols are responsible for this particular benefit.

Each of these compounds has specific properties. For instance, Stearic acid has a cleansing property and Punicic acid strengthens as well as gives a lustrous effect to the hair. (7, 8, 9).

Since the oil is less greasy, it is non-sticky on your hair. All you have to do is massage your scalp using the oil. It treats dry scalp, nourishes your hair, restores its health, makes it smooth, strengthens, and gives you glow.

3. Prevents anti-ageing signs

As people age, collagen breaks down and this results in wrinkles and fine lines. Research has shown that pomegranate seed oil increases collagen production and decreases its breakdown.

Thanks to its antioxidant properties. Topical application of the oil (but in diluted form) enhances the levels of the antioxidant enzyme and reduces lipid peroxidation.

Punicic acid, Linolenic acid, Linoleic acid, Palmitoleic acid, Oleic acid, Stearic acid, Palmitic acid, and γ-tocopherol are the compounds responsible for the antioxidant property of pomegranate seed oil.

Regular application helps in accomplishing the desired results in a matter of weeks. However, a change in lifestyle is crucial. (10, 11).

4. Eases muscle pain

Gentle application of pomegranate seed oil on the painful site eases the pain. It soothes joint pain, muscle cramps, and pain. Thanks to its analgesic and spasmolytic properties.

The Omega 3, 6 9 fatty acids, alpha-Pinene, Terpinenol, and Mycenae are the notable compounds responsible for the analgesic property of the oil.

You can dilute 3 drops of Lemon oil, 3 drops of Eucalyptus oil, and 2 drops of pomegranate seed oil in 2 tablespoons of coconut oil to make your pain relief blend. (12)

5. Gives radiant skin

Taking care of your skin care helps prevent major skin issues and pomegranate seed oil can be a great addition to your daily regime.

The compounds Punicic acid, Linolenic acid, Linoleic acid, Palmitoleic acid, Oleic acid, Stearic acid, alpha-Pinene, Sabinene, and γ-tocopherol are responsible for this great benefit of Pomegranate seed oil. The seed oil is an antioxidant, anti-inflammatory and antimicrobial. It helps to cure acne and prevent it further.

Regular application of pomegranate oil moisturizes the skin, soothes skin inflammation, exfoliates the skin, balances oil secretion, boosts collagen production, prevent sun damage, removes unwanted blemishes and much more. On the whole, it gives you soft, supple and radiant skin with a luxurious glow (13).

6. Boosts immunity

Omega 9 fatty acids and the phytosterols such as β-sitosterol, ampesterol, stigmasterol and tocopherols present in the pomegranate seed oil plays a major role in strengthening the immune system. The oil is rich in Vitamin E, Vitamin C and antioxidants.

Regular massage with this oil improves blood circulation, lymphatic circulation and supports the liver in the cleansing process.

The oil helps to remove toxins from the body and boosts immune system functioning. All you have to do is take a detox bath using the oil. The rich aroma of the oil makes you feel fresh and reduce stress. It is so simple: a body at ease functions the best. (14, 15, 16)

7. Heals wounds faster

Be it cuts, wounds, stretch marks, or scars, the cicatrizing property of this oil helps in healing wounds faster. All you have to do apply and massage with diluted pomegranate seed oil on the affected region after cleaning it.

While the Linolenic acid heals the wounds, the compound Palmitic acid brings softness to the skin and phytosterols fade the scars away.

We strongly recommend you to clean the wound and the surrounding regions well. You can add 2 drops of pomegranate oil to 1 tablespoon of coconut oil to make the healing faster. (17, 18)

8. Eases arthritis pain

Arthritis is the inflammation of joints and it is painful as well as discomforting. Inflammation causes stiffness in the joints and makes it difficult to walk or climb stairs.

However, pomegranate seed oil can assist in easing the pain. Thanks to its antioxidant and restorative properties.

Almost all the compounds of it help in one or the other way. For instance, Sabinene aids in weight loss, Phytosterols in boosting the immunity, and Punicic acid in reducing the inflammation.

Mix 2 drops of eucalyptus lemon oil with 2 drops of pomegranate seed oil and 2 tablespoons of jojoba oil for instant pain relief. (19)

9. Balances your hormones

Pomegranate fruit, rind, juice, and its seed oil have been used in traditional medical systems for centuries to balance the hormones.

It works for both men and women. The phytosterols present in it help in this. In addition, the oil is rich in Vitamin E & Vitamin C, making the process much easy.

You can consume pomegranate juice and topically apply the oil for detox. But we do not recommend oral intake without prescription.

10. Good for the heart

The compounds omega 3, 6 9 fatty acids, alpha-Pinene, Terpinenol, Mycenae, Sabinene, and γ-tocopherol help in keeping the cholesterol under control.

Topical application of pomegranate seed oil removes toxins, prevents inflammation, lowers blood pressure, improves blood circulation, boosts the immune system, and helps to manage weight.

Supply of good fats prevents heart attacks. However, make sure you lead a healthy lifestyle. Any oil is just an aid. The delightful aroma of the oil helps you to keep your stress and tension under control. (20)

What else you need for a good heart?

Your smile. Of course!

What Blends with Pomegranate Seed Oil?

Pomegranate seed oil blends the best with:

How To Use Pomegranate Seed Oil?

how to use pomegranate seed oil

  • Topical Application: Always make sure you buy the best quality pomegranate seed oil to reap its benefits. Conduct a patch test before using the oil and wait for 48 hours to observe the reactions in your body. The oil is usually thin and gets absorbed very quickly.
  • Aromatherapy: You can diffuse the oil using diffuser or vaporiser for aromatherapy benefits.
  • Ingestion: Pomegranate seed oil is considered safe for oral intake. However, we do not recommend using the seed oil for internal use until prescribed by a doctor.

Side Effects of Pomegranate Seed Oil

  • Pregnant and breastfeeding women should avoid using oil.
  • Some sensitive people can develop allergy. Avoid using the oil if you feel any discomfort after the patch test.
  • Avoid using the oil if you are under any multiple medication, as the seed oil may involve in drug interaction.
  • Keep the oil away from the reach of children.
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