10 Raspberry Oil Benefits That Prove It Is A Magic Potion
The raspberry oil benefits range from protecting the skin to nourishing and hair conditioning. I would say that raspberry oil is one of the must-try skin care oil.
You will be fascinated to read the fact that raspberries are a rich source of phenolic flavonoid phytochemicals like ellagic acid (tannins), anthocyanins, gallic acid, quercetin, pelargonidin, cyanidin, kaempferol, salicylic acid, and catechins. Research says that the antioxidants in raspberries helps in treating cancer, inflammation, neurodegenerative diseases, and prevents ageing signs.
Let’s understand what other health benefits raspberry oil has to offer.
What is raspberry oil?
Raspberry oil is obtained from the seeds of Rubus idaeus through the cold-press method. The raspberry plant belongs to the Rosaceae family, which is one of the most economically important plant family.
Apple, raspberries, strawberries, roses, cherries, and plums are some of the important plants belonging to this family. This perennial plant has short & thin stems, large leaves, white flowers with five petals, and red, sweet fruits. (1, 2).
The plant is native to native Europe and was later, introduced to Northern Asia. The raspberry plant is commonly known as red raspberry or European raspberry.
Scientific name of raspberry oil
The botanical name of raspberry is Rubus idaeus.
American raspberry is also called Bramble and has a different scientific name. Europe and the United States are the principal producers of raspberry seed oil.
History of raspberry oil
The term raspberry is not restricted to Rubus idaeus alone. There are a lot of raspberry species under the genera Rubus. The raspberry plants grow across the world, and it has been used for centuries.
It is believed that the prehistoric men used raspberries as a food and medicinal source after the ice age.
The plant is also believed to be originated in Armenia and then introduced to the United States, Northern Asia, and North part of Japan during migration.
The plant has been a great source of nectar for bees. The Greeks and Romans mentioned about raspberries for its medicinal properties. Hippocrates and Aeschylus also said that raspberries have incredible therapeutic uses. It is believed that Greeks harvested Raspberries for food.
The flowers, leaves, stem, and berries were extensively used in those days. For instance, flowers were used to treat eye inflammation, fever, boils, ulcers, sore throat, bleeding gums, and wounds.
The plant was also mentioned as “women’s herb” because it helps to regulate the menstrual cycle and assist during childbirth. The raspberry leaves are believed to alleviate discomfort during menstruation.
The oil extracted from its seeds and berries were used in different cosmetic products. Red raspberry seed oil is still a significant part of skin care – they are used in lotions and gels.
Color, Consistency, and Smell of raspberry oil
- The colour of raspberry oil is clear to pale yellow.
- The consistency of raspberry oil is thin.
- The smell of raspberry oil is fresh, sweet, earthy, and seedy.
Properties of raspberry essential oil
The therapeutic properties of raspberry essential oil include:
- Antibacterial – Prevents bacterial growth
- Antidepressant – Alleviates depression
- Antifungal – Prevents fungal growth
- Anti-infectious – Prevents infections
- Anti-inflammatory – Alleviates inflammation
- Antimicrobial – Prevents microorganism growth
- Antioxidant – Inhibits oxidation
- Antiseptic – Destroys microbes
- Antiviral – Prevents viral growth
- Astringent – Contracts or tightens tissues
- Calmative – Sedative, calming agent
- Cicatrizing – Promotes the formation of scar tissue, thus healing
- Circulatory – Increases blood circulation
- Cytophylactic – Promotes cell turnover, thus healing
- Depurative – Effective cleanser and detoxifier
- Diuretic – Promotes the removal of excess water from the body
- Emmenagogue – Regularizes menstruation
- Emollient – Soothes and softens skin
- Mildly Hypnotic – Has a sedative effect
- Regenerative – Tends to regenerate
- Restorative – Strengthens and revives the body’s systems
- Sedative – Relaxes psychological & physical activity
- Soporific – Induces healthy sleep
- Stimulant – Enhances body functions
- Tonic – Restores the bodily functions
- Vulnerary – Helps in healing wounds & sores when applied topically
Chemical compounds in raspberry oil
The chemical compounds in Red Raspberry oil include linoleic acid (54.5%), R-linolenic acid (29.1%), oleic acid (12%), and saturated fatty acids (4%). In addition, considerable amounts of alpha, beta, and gamma tocopherols are also found in Red raspberry oil.
The compound γ-tocopherol in raspberry seed oil is responsible for its high amounts of Vitamin E and antioxidant property. The oil also contains polyphenols like anthocyanin and ellagitannin, which also contribute to its antioxidant property (3, 4).
Health benefits of raspberry oil
Though raspberry oil benefits are abundant, the most noteworthy ones include:
- Protects from harmful UV rays
- Fortified with antioxidants
- Maintains a healthy and shiny hair
- A good shaving oil
- Prevents aging signs on necklines
- Helps you look young
- Prevents gingivitis
- Gets rid of pimples & stretch marks
- Treats dry & cracked heels
- Treats eczema in the skin & scalp
1. Protects from harmful UV rays
Raspberry seed oil has the ability to shield Ultraviolet A & Ultraviolet B rays. People use many chemical-based sunscreen lotions, which are not only bad for the skin but also clogs the skin pores. This makes the skin condition worsen over time.
If you are looking for something natural and yet protective against harmful UV rays, raspberry seed oil is a great choice. The Omega 3 & 6 fatty acids present in the oil helps remove the suntan naturally. (5, 6)
Topical application of the raspberry oil exfoliates the skin, prevents inflammation and further damage. You can use raspberry oil before and after exposure to the sun.
Add 1-2 drops of raspberry oil to raw milk and apply it to your skin 20 minutes prior stepping out in the sun. It acts as a sunscreen lotion. Dilute 2 – 3 drops of raspberry oil in coconut oil and apply it after exposure to prevent skin damage.
2. Fortified with antioxidants
The compounds γ-tocopherol, anthocyanin, and ellagitannin in raspberry oil are attributed to the antioxidant property of the oil. The oil is rich in Vitamin E and Vitamin A.
The compounds are absorbed into the skin cells and helps to scavenge free radicals. Regular use of raspberry oil prevents premature ageing and occurrence of other diseases (7).
You can either take a massage or detox bath using the oil. All you have to do is add 2-5 drops of raspberry essential oil in the bathtub and soak yourself in it. The aroma and the therapeutic properties of the oil makes you feel relaxed, calm, and refreshed. A good massage with the oil enhances lymphatic and blood circulation, which in turn keeps you healthy and active.
3. Maintains a healthy and shiny hair
For that extra glow in your hair, raspberry oil works like a magic. A good scalp massage using diluted raspberry seed oil stimulates blood circulation on the scalp, which in turn, promotes hair growth.
Its antifungal property prevents dandruff and helps treat dry scalp. It nourishes and moisturizes the scalp completely. This. Linoleic acid and alpha-linolenic acid are responsible for this benefit of the raspberry oil. The oil also acts as a conditioner (8).
Dilute 2 – 3 drops of raspberry oil in 2 tablespoons of lukewarm virgin coconut oil or sesame oil. Massage your scalp and apply the oil to your hair properly. Let the oil sit for an hour before you wash with a mild shampoo. Regular usage would bring a significant result.
4. A good shaving oil
Shaving the facial hair often causes many problems like rashes, razor burn, razor bump, ingrown hair, dermatitis, inflammation, and itching. If you are used to shaving with foams, this oil might feel a little new. But you will get comfortable over time.
Using raspberry oil regularly causes fewer rashes, lesser burns, and no irritation. (9)
You can make a blend using 5 drops of raspberry seed oil, 10 drops of lavender oil, and 10 drops of sandalwood oil. Store the blend in an airtight bottle. Take 2-3 drops of the mixture and dilute it using a suitable carrier oil. You can also use raspberry oil after-shave to moisturize your skin.
5. Prevents aging signs on necklines
Neck is one of the most sensitive areas in the body. Necklines make your ageing or premature ageing issues visible. A change in lifestyle, weight loss, and diet changes are crucial.
However, you can prevent necklines and sagging of skin if you plan and work proactively. This is were raspberry oil helps. Thanks to its antioxidant and anti-inflammatory properties. A gentle massage using raspberry oil improves blood and lymph circulation. (10)
Clean your neck before applying the oil. Make sure you handle it with care. Be slow and delicate. Blend 6 drops of Rose Otto oil, 8 drops of lemon oil, and 5 drops of red raspberry seed oil.
Dilute 2 – 3 drops of the blend using 2 tablespoons of jojoba oil. Apply the diluted blend before bed. Leave it for a few minutes and dab off excess oil before you sleep.
6. Helps you look young
Men have tougher skin than women do, which delays the wrinkle formation. The delicate skin shows sagging and wrinkles more. Sudden weight loss and weight gain may also make you look older than your age.
Skin is the reflection of your inner well-being. It is crucial to have a systematic workout plan if you want to look younger. Raspberry oil, being an excellent antioxidant, helps you look young.
Thanks to its Omega 3,6 fatty acids, γ-tocopherol, anthocyanin, and ellagitannin. These are attributed to its antioxidant property. A good massage using raspberry oil improves circulation, tones skin, prevents sagging, and gives a radiant glow. (11, 12).
7. Prevents gingivitis
Plaque, a sticky film containing bacteria, builds up naturally in the teeth. They produce toxins. If they are not cleaned well, it results in gum diseases. Gingivitis is the inflammation in the areas surrounding gums and are painful.
Omega 3 & 6 fatty acids present in raspberry oil helps to prevent inflammation and exerts antimicrobial property as well. (13)
All you have to do is rinse your mouth well using salt water. Dilute 3 drops of raspberry oil with 2 tablespoons of sesame oil. Use this diluted mixture to rinse your mouth well for 10 minutes. This alleviates the painful symptoms.
8. Gets rid of pimples & stretch marks
Raspberry oil is rich in Vitamin E and vitamin A. Thanks to its antioxidant, anti-inflammatory, and antibacterial properties. Be it acne, pimples, rashes, or sketch marks, raspberry seed oil has its way to clear them up. All you need is a positive mindset, stress-free lifestyle, good diet, and regular exercise. (14)
Lavender oil & raspberry oil works wonders to your skin health. You can use them for your day as well as a night skincare routine. No wonder raspberry oil are widely used in body lotions and moisturizers as one of the key ingredients. Since its consistency is thin, the skin easily absorbs it.
Dilute 2 drops of lavender oil and 2 drops of raspberry oil in 2 tablespoons of coconut oil. Apply it after the shower and let your skin absorb the magic.
9. Treats dry & cracked heels
Your legs have blood vessels which are sensitive. Foot care is underrated all the times. Any circulatory issue first shows up in your foot and ankles. It is crucial to take care of it. Also, dry and cracked heels are painful and may lead to infections. However, raspberry can help take care of your foot. (15).
You can dilute 2 – 3 drops of raspberry oil in 2 tablespoons of olive oil or coconut oil. Massage your feet using the oil before sleep. This makes your heel soft and supple.
10. Treats eczema in the skin & scalp
Eczema or atopic dermatitis is the inflammation of the skin. It can occur anywhere. Eczema on the scalp is difficult to find until it shows. The anti-inflammatory property of the raspberry oil alleviates the symptoms of inflammation like redness, itching, and irritation.
A good blend for the topical application helps in treating this condition. Lavender oil, rosemary oil, and raspberry oil together form a good combination. Thanks to its polyunsaturated fatty acids. They prevent further outbreak of inflammation and help in clearing eczema. (16)
What blends with raspberry oil?
Raspberry oil blends the best with:
- Allspice oil
- Basil oil
- Bay oil
- Bergamot oil
- Cajeput oil
- Carrot seed oil
- Cedarwood oil
- Citronella oil
- Clary sage oil
- Clove oil
- Cypress oil
- Fennel oil
- Geranium oil
- German chamomile oil
- Ginger oil
- Grapefruit oil
- Juniper berry oil
- Jasmine oil
- Lemon oil
- Lavender oil
- Lemon eucalyptus oil
- Lime oil
- Mandarin oil
- Myrrh oil
- Neroli oil
- Patchouli oil
- Orange oil
- Roman chamomile oil
- Peppermint oil
- Rose oil
- Rosemary oil
- Sandalwood oil
- Rosewood oil
- Ylang-ylang oil
How to use raspberry oil?
The oil is expensive and it is often adulterated. Make sure you purchase a high-quality raspberry seed oil to reap its benefits.
- Topical Application: Like any other essential oil, raspberry oil is highly concentrated. Make sure you dilute the oil. It is best to conduct a patch test before moving forward.
- Aromatherapy: You can diffuse the oil using a diffuser or a vaporiser for aromatherapy benefits.
- Ingestion: If you intend to use raspberry oil for cooking or internal use, we highly recommend you to consult a doctor or a professional aromatherapist.
Also Read: How to use essential oils safely?
Side effects of raspberry oil
- Raspberry oil is considered a specialist oil. Make sure you use the oil under proper guidance from professionals.
- Pregnant and breastfeeding women should avoid using oil.
- The oil is considered safe for children. However, we recommend you to use only after prescription.
- The oil is studied for drug interaction. Avoid using the oil if you are under any medication.