Benefits Of Rose Oil & How To Use It Safely
One among the most sought-after essential oils, Rose oil is a commonly used ingredient in cosmetics. However, the benefits of rose oil are numerous.
It figures prominently in stores that sell natural and herbal medicines, globally, and it used as much for its characteristic smell as it is for the manifold benefits it offers.
It possesses a strong aromatic power that can instantly trigger pleasant sensations in addition to the medicinal benefits. A wealth of information pertaining to this essential oil exists, from its therapeutic use, its applications in cosmetics and its soothing aroma.
This post offers the finer details of this popular essential oil, with a sharp focus on its multifaceted applications, its benefits, its ability to blend naturally with other essential oils and simple tips to effectively determine the quality of Rose oil when it is purchased.
It’s time to take a granular look.
What Is Rose Oil?
Rose oil is a fragrant and intense smelling essential oil that is the most extensively used in perfumes. Extracted either through steam distillation or solvent extraction, it finds mention in historical texts, highlighting its use from ancient times.
In addition to being used for cosmetic preparations, it is widely used for its therapeutic properties and aromatic qualities, which explains its popularity as the preferred choice in aroma diffusers and humidifiers.
Scientific Name Of Rose Oil
Rosa damascena and Rosa Centifolia
History Of Rose Oil
The most expensive among essential oils, the history of Rose Oil straddles generations of mankind. The benefits and widespread use of Rose oil have been profiled in chronicles across various locations in the world.
The number of petals that go into extracting 5 ml of Rose oil is mind boggling – it takes 12,000 petals; this explains the high cost of superior quality Rose oil.
The first essential oil used in the Roman Empire was Rose oil. Cleopatra, the legendary beauty queen relied on blended perfumes to enhance her beauty appeal and Rose was an essence in her bathing routine.
It finds mention in various other historical contexts, highlighting its popularity from time immemorial. It has been famously used and is still used for courting.
The scent of a Rose is known to trigger positive feelings and this explains why of all the flowers, long-stemmed roses are the preferred options of lovers when expressing their emotions. It sets the mood for a romantic interlude.
As a fragrance, it has always been the go-to scent, being one of the most popular among perfumes.
The range of properties and benefits that it offers is impressive – astringent, antibacterial, antispasmodic, antiseptic, antidepressant, cholagogue, and blood purifier, among a host of other properties.
Color, Consistency, and Smell Of Rose Oil
- The color of Rose oil is typically clear and light yellow. When the oil is warmed sufficiently, it will result in the formation of white crystals.
- The smell of Rose oil is intense, floral and sweet. This is despite the fact that most products have a low concentration.
- The consistency of Rose oil is generally clear. However, as a result of crystallization at different temperatures, it is likely to be more viscous.
Properties of Rose Oil
The therapeutic properties of Rose essential oil include the following:
- Removes scars
- Removes stretch marks
- Soothers tense nerves
- Controls Hormone levels
- Effective Moisturizer
- Delays menopausal symptoms
- Proven Antidepressant
- Natural Laxative Qualities
- Boosts immune system
- Improves digestion
- Reduces blood pressure
- Offers relief from headaches
- Promotes circulation
Chemical Components Of Rose Oil
The main chemical compounds of Rose oil include citronellol, nerol, geraniol, linalool, farnesol, phenyl ethyl alcohol, stearoptene, β-pinene, α-pinene, α-terpinene, p-cymene, limonene, camphene, neral, β-caryophyllene, citronellyl acetate, neryl acetate, geranyl acetate, eugenol, rose oxide, methyl eugenol, α-damascenone, benzaldehyde, β-damascenone, benzyl alcohol, phenyl ethyl formate and rhodinyl acetate.
Benefits Of Rose Oil
As an essential oil, the therapeutic and medicinal benefits of Rose oil has been scientifically proven. This makes it a product that needs to be on your shelf. You will find that it is useful in one of many ways at home. For instance, you can use it as a cosmetic ingredient, or as a home remedy or as an aromatic ingredient.
Here are three of the most popular and widespread use cases of Rose Oil that have been proven by science through well-documented studies.
1. Improves Skin Health And Texture
In addition to the aromatic qualities, the antimicrobial qualities of Rose Oil make it a naturally effective ingredient in home-made skin care lotions. Studies have proven that Rose Oil possesses the strongest possible bactericide properties among other popular essential oils. In other words, you can tackle bacteria effectively with the right mix of Rose Oil.
The oil is also known to improve the texture of the skin and make it more permeable. In other words, it means that when Rose Oil is a part of some preparation that is topically applied, it will open up the pores of the skin and make the skin absorb nutrients more easily.
DIY Tips for using Rose Oil to manage acne – A drop of superior quality pure rose oil needs to be applied to the affected areas with sterile cotton. The concentration of oil can be controlled through dilution by pure coconut oil that is free from chemicals.
2. Prevent Infections Effectively
The antiseptic properties of Rose Oil make it a powerful option to help prevent wounds from getting infected. One of the common problems in wound management is the need to prevent the wound from turning septic.
A wound can also develop tetanus depending on the exposure. Rose Oil can easily clean wounds and burns preventing the onset of infections or tetanus.
Infections that occur internally, as a result of food intake or other reasons can also be cured by Rose Oil – for instance, certain infections in the digestive system and the urinary tract.
By virtue of having strong anti-viral properties, it offers a layer of protection against flu and viral diseases.
DIY Tips for using Rose Oil in home-made remedies – A few drops of Rose Oil need to be added in a bowl with steaming water and the fumes need to be inhaled. This will help to prevent internal infections. For topical applications, a few drops of the oil can be added in what is called as a carrier oil – coconut oil, almond oil, jojoba etc.
3. Manages Digestive Problems
The stomachic qualities of Rose Oil make it an effective remedy for tackling digestive issues. Any ingredient that has stomachic qualities/properties is known to offer quick relief from ulcers, IBS and indigestion.
Rose Oil helps to combat acidity and by promoting the secretion of bile it helps in smoother digestion of food. When digestive processes improve, the chances of indigestion and its associated problems such as colorectal cancer, and constipation are reduced significantly.
These qualities of Rose oil make it one of the most powerful remedies, and this explains the need for having a good quality product in your kitchen cabinet. The cost factor is justified as it is extracted through a complex process involving thousands of petals.
Simple DIY Tips for homemade remedies – The best part of Rose Oil DIY homemade remedies is the simplicity. All that is required is a few drops of superior quality Rose oil that needs to be added in a steaming bowl of water if it needs to be inhaled, while topical applications involve blending it with good quality carrier oils.
The benefits of Rose Oil are not limited to just the above; some of the other benefits of Rose oil include:
- Anti-aging qualities
- Strong anti-depressant qualities
- Good emollient
- Astringent qualities prevent the onset of wrinkles
- Helps improve complexion
- Helps improve moods
- A popular choice for individuals with low libido
- Helps tackle insomnia
- Stimulate and regulate the menstrual cycle
- Promotes circulation which results in manifold benefits
- Medicinal benefits include remedies for constipation
- Strong anti-inflammatory qualities
Uses Of Rose Oil
Rose Ottos and Rose Absolutes offer an impressive list of benefits and use. It is not just the fragrance that makes Rose Oil a popular choice across traditions and geographical locations, it is the proven medicinal and therapeutic qualities that make it an important ingredient in products.
The essence of Rose oil is used as a fragrance in an unending list of products, while the essential oils find widespread use in home remedies and cosmetics.
Rose Oil is bestowed with natural qualities that make it one of the most versatile with applications ranging from medical, beauty products and home care. Here is a cheat sheet of the products where Rose Oil can be used effectively.
- Combats common infections: Topical application to prevent infections
- Fragrant Baths: The essential oil can be used to infuse baths
- Muscle relaxant: It has natural sedative qualities and anti-inflammatory qualities
- Natural aphrodisiac: The first choice for the romantically inclined
- Diffusers: Used to give a refreshing fragrance after neutralizing bacteria
- Perfumes: The most popular scent for perfumes, and inspired fragrances
- Astringent: Gums can be tightened with Rose Oil, protecting teeth
What Blends With Rose Oil?
Rose Oil blends naturally with a variety of other oils and substances. The nature of the blend depends on the end use of the combination. The proportion needs to be adjusted accordingly. Some of the more popular blends of Rose Oil include the following :
- For facial oil combination: Rose oil + any one or two of the essential oils
- For treating acne: Rose oil + aloe vera gel
- For skin lightening: Rose oil + turmeric
- For hair: Rose oil + virgin olive oil
- For treating cuts: Rose oil + any carrier oil
- For constipation: Rose oil + water (or) juice
- For cramps (menstruation) : Rose oil + coconut oil
- For stretch marks: Rose oil + body lotion
- For frizzy hair: Rose oil + argan oil
How To Use Rose Oil?
By virtue of being an essential oil, Rose Oil is potent. In other words, the concentration of the oil when used as a topical application or when inhaled needs to be adjusted according to the sensitivity of the individual and the use.
Barring a few exceptions, Rose Oil needs to be diluted and blended with other oils or substances before use. Some of the more common carrier oils that naturally blend with Rose Oil include coconut oil, olive oil, almond oil, jojoba oil, and grapefruit oil.
Possible Side Effects Of Rose Oil
Essential oils need to be used in moderation. Overdoing or overuse of essential oils in an attempt to get faster results will certainly result in possible side effects. Most of the side effects are temporary and will diminish over a period of time.
The side effects can be prevented through the usage of the right concentration and the correct frequency of use. By virtue of being an emmenagogue, it can result in complications, and hence pregnant women are not advised to inhale it.
The side effects of Rose Oil include:
- It is not to be used by pregnant women
- An excessive topical application can result in skin burns
- Mild to moderate skin reactions as a result of sensitivity
- Inhalation needs to be carefully controlled with just the right proportion
- Higher concentrations of Rose Oil can induce nausea
- The possibility of headaches will arise if Rose Oil is inhaled for long periods