Benefits Of Rosemary Oil & How To Use It Safely
The benefits of rosemary oil have been popularly known for ages. Today, it is being used in medical preparations, cosmetics, and home remedies.
Essential oils are more popularly known for their use in diffusers and humidifiers either as an individual ingredient or as a combination with other substances.
Rosemary essential oil is known to offer pain relief – pain in the joints, and muscle aches in addition to treating allergic reactions. As a home remedy, it is famous for treating digestive disorders, for relieving stress, and reducing hypertension.
It is also known to improve the texture of the skin and hair when blended with other oils and substances.
Essential oils trace their origins to ancient times and civilizations. Rosemary essential oil is mentioned in historical accounts in various locations. It has been a part of folk medicine in the Mediterranean regions, sacred rituals in the Greek, Roman and Egyptian culture.
As one among the popular essential oils with a rich tradition that goes back in time, it is time to learn all about the composition, the various benefits of oil and its specific uses.
Here is a granular look at the evergreen and popular Rosemary essential oil.
What Is Rosemary Oil?
Rosemary (Rosmarinus officinalis) is an evergreen and aromatic herb found in the Mediterranean and it belongs to the mint family of Lamiaceae.
The flowers of rosemary come in pink, white, purple or blue and it has needle-like leaves. As these flowers look beautiful they continue to be used as an ornamental plant. This oil is widely used in cooking exotic dishes including roasted meat due to the special fragrance and unique flavor of bitterness.
The essential oil comprises of chemical compounds like rosmarinic acid, caffeic acid, betulinic acid, carnosic acid, ursolic acid, carnosol, and camphor.
Each of these components lend separate properties to the essential oil. For instance, the anti-inflammatory, antibacterial, antifungal, and analgesic properties of the oil help in improving digestion, enhancing blood circulation, and breathing.
Scientific Name Of Rosemary Oil
History Of Rosemary Oil
Considered as sacred by the Greeks, Romans, and Egyptians of ancient civilizations, the essential oil is used for various purpose. Rosemary garlands were preferred by the Greeks as it was believed to improve their memory.
It was also considered as a reminder of life and death in religious ceremonies like weddings, festivals by both the Greeks and Romans. Rosemary essential oil is widely used by the people of Mediterranean for culinary purpose whereas the extracts are used as incense by the Egyptians.
Also, it was used as a symbol of remembrance in the graves as a promise that the dead will not be forgotten by their loved ones.
Color, Consistency, and Smell Of Rosemary Oil
- The color of Rosemary essential oil is crystal clear.
- The smell of Rosemary Essential oil is herbaceous and similar to mint.
- The consistency of Rosemary Essential oil is very thin and is very close to a watery consistency.
Properties of Rosemary Essential Oil
The specific therapeutic value of rosemary essential oil include the following main properties:
- Analgesic – Offers substantial relief from pain
- Antidepressant – Reduces depression
- Astringent – Helps to reduce bleeding
- Carminative – Gives relief from flatulence
- Cephalic – Helps for a clear mind
- Cholagogue – Helps in relieving discharge bile
- Digestive – Helps in proper digestion
- Emmenagogue –Helps in menstrual flow
- Hepatic – Relieves liver problem.
- Hypertensive – Helps in reducing the pulse rates
- Nervine –Helps in soothing the nerves
- Rubefacient–Helps in reducing skin disease.
- Stimulant– Helps to improve physiological activity
- Sudorific– Induces sweat.
- Tonic –Helps to remove healthy air follicles.
Chemical Components Of Rosemary Oil
Some of the main chemical compounds of Rosemary essential oil include a-pinene, borneol, b-pinene, camphor, bornyl acetate, camphene, 1,8-cineole, and limonene.
Health Benefits Of Rosemary Oil
Rosemary essential oil has many benefits and this miracle oil helps in treatments that range from the infections of the respiratory organs to soothing the itchy scalps of the hair. Others use it as a spice for turning their dishes into delicious and healthy preparations.
It has an impressive list of widespread uses – for instance, it can be used as an aromatic oil, as an incense, as an ingredient in a beauty product, it can be used as a cleansing agent, and it can also be used for effective home remedies.
There are evidence-based studies that prove the efficacy and effectiveness of Rosemary Essential oil. Take a granular look at three of the most important benefits of Rosemary essential oil.
1. Improves Short-Term Memory
Rosemary Oil has been used in carrying out tests to check its effectiveness as an ingredient to improve short-term memory. As a natural compound, it has many uses and benefits, but probably the single biggest benefit through its medicinal value would certainly be the ability to improve short-term memory.
Volunteers who were administered the oil report that they felt more refreshed. Scientific analysis was carried out to check its effectiveness through EEG tests and the tests proved that the essential oil indeed stimulated the brain.
The results of the study proved that the essential oil resulted in significant differences and measurable positive effects that improved long-term memory.
2. Rich Anti-oxidative Qualities
Globally individuals are looking for products that have antioxidative qualities. Rosemary Essential oil has been proven to have an anti-oxidant effect. The popular aromatherapy scent helps not only to calm nerves and reduce stress but helps in fighting aging through this proven anti-oxidant action.
This has been attributed to the higher phenolic content in Rosemary which is responsible for the anti-oxidative properties. These compounds inhibit the oxidation which in turn is responsible for free radicals that cause damage to organisms.
By preventing damage to organisms it is possible to stay healthier, thereby it receives the tag of an ingredient that has anti-aging qualities.
3. High Anti-inflammatory Effects
One of the reasons for pain and ache in the joints is largely as a result of inflammation. Rosemary essential oil has proven anti-inflammatory qualities that help to keep the inflammation in check.
This tackles the pain and discomfort that is experienced in particular areas. Antinociceptive activity is regarded as key to controlling inflammation. The studies involved the administration of Rosemary Essential Oil in controlled dosages and the effects were checked over a period of time.
The studies reported that the results were conclusive, indicating that Rosemary Essential Oil did have sufficient anti-inflammatory results, which explained its success as an ingredient in home remedies.
Other benefits of Rosemary oil include:
- Helps to create a clear mind
- Offers support in managing Alzheimer’s Disease
- Helps in the treatment of respiratory problems
- Helps in maintaining oral health
- Boosts the immune system of the body
- Improves digestion system
- Relieves muscle and joint pains
- Promotes hair growth
- Possesses properties that can darken the hair
- Is a proven treatment option for dandruff
- Prevents in the outbreak of skin infections
- Helps to slow down the aging process
- Helps to treat acne problems
Uses Of Rosemary Oil
From medicinal properties to cosmetics, rosemary oil has multiple benefits, which is why it is regarded as one among the versatile of essential oils. The oil is a standard ingredient in gel, lotions, soaps and for many homemade products.
The aroma of rosemary essential oil can help in offering a relaxing sensation and boosts the alertness levels of the brain, and this, in turn, improves memory.
The anesthetic property can help to boost immunity levels, thereby helping individuals to fight disease and ailments. It is used effectively to offer relief from muscle aches and pain in the joints.
It can be used for massaging by blending it with coconut oil and gently massaging tender joints and muscles that are tired, sore and aching.
The herbaceous rosemary essential oil is an ideal ingredient for use in products that include the following :
- Mosquito Repellant
- Essential Oil Diffuser
- Cleaning agent
- For treating insomnia
- Antibacterial products
What Blends With Rosemary Oil?
Rosemary essential oil blends perfectly well with other substances so as to create an effective combination for use in various cases. Here are a few combinations of rosemary essential oil that offer instant remedies in some cases.
- With Bergamot and Lavender – offers crystal clear mental clarity
- With Lemon – for a freshening experience
- With Lemon and lavender – for spring cleaning
- With Frankincense, peppermint, and Lemon – to boost creativity
- With Lemon and basil – as an effective memory enhancer
- With Peppermint and bergamot – a rejuvenating refreshment
- With Grapefruit and lime – for swift energizing
- With Peppermint, bergamot and white fir – for anger management
- With Cypress and basil – to boost knowledge
- With Juniper berry, lemon, and Cypress – to maintain higher levels of alertness
- With Eucalyptus, lemon, and peppermint – for improving breathing
- With Clove, eucalyptus, cinnamon and sweet orange – to build greater immunity
- With Cedarwood, Juniper berry, wild orange, and sandalwood – for fragrance
How To Use Rosemary Oil Safely?
Though Rosemary oil has many benefits it comes with a few side effects that may affect only a small percentage of individuals. The effects are typically temporary and will reduce over time, but some effects make it necessary for individuals to desist from using the essential oil.
It may be allergic in some form but may be suitable for use in another form. Users need to take precautions about the quantity used. Additionally, care needs to be exercised in homemade remedies when users blend two or more substances that have Rosemary Essential Oil as one of the ingredients.
Topical applications should always be applied diluted as strong concentrated solutions are likely to cause burns or allergies. It is important to understand that topical applications are not to be applied to sensitive areas, such as the eyes, nose etc.
Lactating mothers are not to use the essential oil without the permission of consulting physicians and specialists. Similarly, pregnant women are advised to desist from using essential oils unless permitted to do so by gynecologists.
Side Effects Of Rosemary Oil
All medications have their own set of contraindications and side effects. As a result, any essential oil or substance that is contraindicated is likely to trigger an adverse reaction.
Additionally, the cardinal rule of essential oils is the need to use it in moderation. Users are advised to exercise suitable care when blending essential oils with other substances.
Rosemary essential oil is safe when used in smaller quantities. However, if used in a manner that is more than the safe threshold, it can induce vomiting, uterine bleeding, kidney irritation, increased sun sensitivity, skin redness, in addition to other allergic reactions.
Some of the common side effects of Rosemary oil include:
- Reduce fertility rates
- Increased itching of the scalp
- Increase in blood glucose levels
- Triggers irritation of Skin in some individuals
- It is likely to induce convulsions
- Increases the risk of bleeding
- Could aggravate seizure disorder
- Increases blood sugar levels – and this can turn out to be dangerous for individuals diagnosed with diabetes and hypoglycemia.