10 Sea Buckthorn Oil Benefits That Prove It Is A “Wonder Berry”

Did you know that sea buckthorn was used in traditional medicinal systems for ages? It is a great source of vitamin C and rare “omega-7” fatty acids. But not many are aware of various sea buckthorn oil benefits.

Fact: Sea buckthorn berries have more vitamin C than an orange.

The earliest records from Greek civilization described the incredible benefits of sea buckthorn. In those days, the Greeks fed their horses these wonder berries. The shiny coat and weight-gain that as developed after its consumption, formed the foundation for sea buckthorn’s Latin name – Hippophae. (1)

The term “hippo” means “horse” & “phaos” means “to shine.”

Interestingly, only the female sea buckthorn plants produce berries. These thick orange berries are packed with amazing benefits. Let’s unveil them through this post. 

What is Sea buckthorn Oil?

what is sea buckthorn essential oil

Sea buckthorn oil is an ancient Greek oil that cures a lot of diseases. Unlike what the name suggests, sea buckthorn essential oil is not available in the sea but is extracted from the seeds and berries of the sea buckthorn plant. (2)

Both the pulp and seeds of Sea buckthorn berries yield essential oil via CO2 extraction.

The extracted essential oil protects your body from inside out. While the essential oil protects you from sunburns, it also tackles deeper mechanisms like healing your digestive tract against ulcers and protecting your brain when there is low oxygen. 

Scientific Name of Sea Buckthorn Oil

The botanical name of sea buckthorn is Hippophae rhamnoides.

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Authentic by Nature’s Pure & Undiluted Sea Buckthorn Essential Oil extracted by cold-pressing. It is a 1 oz bottle, which is enriched Omega 7 fatty acids.

History of Sea Buckthorn Oil

The locals residing in the Himalayas refer sea buckthorn as a “holy fruit.” (3)

The flowers, seeds, fruits, and leaves are well-admired for their curative properties. It has all the omega fatty acids – 3, 6, 9 and interestingly, even the rare omega-7 too. It is also fortified with beta-carotene, vitamins C & E.

The Tibetan monks mentioned about sea buckthorn ages ago. But sea buckthorn fruits were recognized about 200 years A.C., especially during the military expedition era of Alexander the Great.

Sea buckthorn has an interesting story behind. There happened to be a day when a few warriors were exhausted. They relaxed and let their horses to rest too. But soon they observed that their horses ate berries from unknown trees.

Seeing this, the warriors tried them too. In a few days, both the horses & warriors regained strength. These plants were then called hippophae in Latin.

Alexander the Great brought these trees to Europe. Later, they were widespread in Europe, Russia, and Asia.

The Mongolian emperor – Chingishan – created one of the biggest empires in the thirteenth century, and turned out that even he relied on three headstones: a strong discipline, sea buckthorn, and an organized army.

Sea buckthorn is a spiny shrub that needs a little care, and it grows in the cold. It is abundantly found in Russia, China, Europe, and India. 

It bears yellow to bright orange berries. It also has other names like Sea Buckhorn, Seedorn, Purging thorn, Buckthorn, Chharma, Faux Nerprun, Finbar, Espino Armarillo, Espino Falso, Grisset, Hippophae rhamnoides, and Meerdorn.

The fruits, seeds, leaves, and flowers of Sea buckthorn are used for making medicines and treat various diseases such as:

  • Gastrointestinal ulcers/ wounds of the digestive tract
  • Arthritis/ inflammation of joints
  • Gout/ a condition which has severe joint aches and swelling
  • Skin rashes caused by infections such as measles

Fact: The tea made of buckthorn leaves is a rich source of vitamins, minerals, and other healthy components, which improve your blood pressure, decrease bad cholesterol, boost immunity, and prevent heart diseases.

Both the seeds as well as the berries improve your skin health and overall health. Sea buckthorn is also useful in the form of juices, jellies, sauces, purees, vinegar, wine, anti-aging creams as well as cosmetics.

Color, Consistency, and Smell of Sea Buckthorn Oil

  • The color of Sea buckthorn oil is deep orange or red.
  • The consistency of Sea buckthorn oil is clumpy at room temperature and solid at cold temperature.
  • The smell of Sea buckthorn oil is musky and strong. It might remind you of moist-wood.

Properties of Sea Buckthorn Essential Oil

The therapeutic properties of sea buckthorn oil include:

  • Anti-inflammatory – Reduces pain, swelling, redness, fever, and loss of movements
  • Carcinogenic – Fights against cancer cells
  • Antioxidant – Prevents deadly diseases by inhibiting the oxidation process
  • Hepatoprotective – Protects the liver
  • Vulnerary – Heals wounds naturally
  • Anti-ulcer – Prevents ulcers
  • Antirheumatic – Fights joint pain
  • Cardioprotective – Protects your heart
  • Antiaging – Delay the aging process
  • Expectorant – Helps you to spit out sputum
  • Antiasthmatic – Treats asthma
  • Antacid – Fights GERD (Gastro Esophageal Reflux Disease)
  • Antidiabetic – Improves blood sugar levels
  • Antihemorrhagic – Prevents unnecessary clotting that may lead to brain hemorrhage
  • Antiacne – Prevents acne, pimples, and eczema
  • Antidepressant – Relieves depression
  • Immunostimulant – Stimulates the immune system

Besides these, other properties include:

  • Prevents sunburns
  • Protects your skin from rashes and dryness
  • Improves your eyesight
  • Treats dry eye and night blindness

Chemical Compounds in Sea Buckthorn Oil

The essential compounds found in sea buckthorn oil include: (4)

  • Linoleic acid
  • Α-linolenic acid
  • Monounsaturated fatty acid
  • Palmitoleic acid
  • Palmitic acid
  • Unsaturated fatty acids (Omega 3, 6, 9 and rare “7”)
  • Phytosterols
  • Carotenoids
  • Flavonoids
  • Beta carotene
Sea buckthorn has 18 amino acids, 22 fatty acids (omega 7, 9, 6, 3), 36 types of flavonoids, 11 minerals (calcium, iron, zinc, etc.), provitamins, strong antioxidants, 14 types of vitamins (A, K, C, D, P, B), phenols, and 42 types of lipids. 

uses of sea buckthorn essential oil


Health Benefits of Sea Buckthorn Oil

Though sea buckthorn oil benefits are abundant, the most noteworthy ones are listed below:

  • Protects your liver
  • Good source of rare “Omega 7” fatty acid
  • Treats sunburns
  • Heals wounds faster
  • Rich in powerful antioxidants
  • Fights against heart diseases
  • Treats dry eyes
  • Reduces platelet aggregation
  • Cures atopic dermatitis (eczema)
  • Protects your brain against hypoxia 

1. Protects your liver

Sea buckthorn oil is a well-known hepatoprotective. It helps in protecting your liver from toxic substances. The liver is a vital organ that helps you to digest your food, store energy, and enables you to get rid of toxins.

Aflatoxin B1 is a toxin produced by the fungus Aspergillus flavus. It is visible in a few contaminated foods, and the worst part is that it causes liver cancer.

During a study, the researchers assessed the effects of Aflatoxin B1 on broiler chickens. The toxin causes the necrosis (death of liver cells) and causes fat deposition in liver cells.

To assess the effects of Sea Buckthorn oil, researchers administered sea buckthorn oil to chickens affected with Aflatoxin B1. The results were amazing. It helped lessen the effects of necrosis and lower fat deposition in the liver.

These findings strongly suggest that sea buckthorn oil protects the liver. Also, broiler chickens that were on Aflatoxin B1 only had higher levels of COX-2 inhibitor, which indicate inflammation and Bcl-2, a protein that helps cancer manifest. 

On the other hand, when researchers administered sea buckthorn oil to chicken, both COX-2, as well as Bcl-2 levels, reduced.

It also reduces the effects of AFB1/ Aflatoxin B1 residues and helped clear the residues in the liver. (5, 6, 7, 8)

2. Good source of rare “Omega 7” fatty acid

You might have heard of omega-3 quite often but omega-7 is seldom talked about. However, it is can do wonders to your health.

Sea buckthorn berries (mainly the pulp) is a great source of rate omega-7 fatty acid. Palmitoleic acid or omega-7 is one of the rare components found in plants.

Omega-7 fatty acids have a unique function. They act as signaling molecules and aid communication between muscle tissues and fat cells in your body.

They can fight the harmful effects of metabolic syndrome and prevent cardiovascular problems. Metabolic disorders might include elevated blood sugar levels, excess fat, high cholesterol levels, and high blood pressure. (9, 10)

3. Treats sunburns

Sunburn occur when your skin is overexposed to sun’s UV rays. Based on the severity of Sun exposure, sunburns can be mild or severe. Your skin may turn red or turn swollen as well as painful based on the severity.

Sea buckthorn essential oil protects your skin from sunburns. It also helps you to heal the damage already caused. Sea buckthorn berries work the same too. They also prevent acne/pimples and dry skin.

Some studies say that sea buckthorn pulp oil when applied for 4 months regularly, improves dermatitis (skin inflammation). Also, when sea buckthorn berry oil is used with 0.1% tazarotene (in the form of an ointment), it decreases your wrinkles. (11) 

4. Heals wounds faster

Sea buckthorn essential oil has vulnerary properties. (12, 13) It helps in healing all kinds of wounds like cuts, scrapes, and bedsores.

Bedsores are wounds that result when patients are on bed rest for extended periods. They arise due to a constant pressure of lying on the bed. Research also says that sea buckthorn oil treats ulcers in the digestive tract.

5. Rich in powerful antioxidants

Antioxidants are chemical substances that prevent diseases by boosting your immunity. A paper published in 2004 talks about the antioxidant activity of Sea buckthorn oil. Two methods, ABTS & DPPH, were used to assess the antioxidant potential of Sea buckthorn essential oil.

The research concluded that Sea buckthorn oil is a rich source of antioxidants, especially vitamin C & carotenoids, but it depends on the method of extraction. (14) 

Fact: Buckthorn has 40 times more vitamin C than oranges

6. Fights against heart diseases

Buckthorn oil fights heart diseases. Recent research published by Xu et al. in Dr. Dhalla’s group states that 5 gram of sea buckthorn berry oil a day prevents heart attacks and high blood pressure.

Thanks to its bad cholesterol-lowering properties. Cholesterol is a kind of fat, which settles down in your blood vessel walls and makes them thick. As the blood vessel walls get thick and stiff, there is less room for the blood to flow. Thus, your heart needs to pump blood with a higher pressure, causing high blood pressure in return.

The thick layer in the blood vessel walls may also dislodge, block a group of small blood vessels altogether. When this happens your heart fails to receive oxygen. This condition is called a heart attack.

Black buckthorn oil prevents all such dire consequences by keeping your cholesterol in healthy limits.

Another paper published in the year 2013 in the American Journal of Clinical Nutrition states that Sea buckthorn oil boosts your HDL (High-Density Lipid) levels, which are good or healthy cholesterol. Thanks to the presence of flavonoids such as Quercetin in it.

A study published in 2007 in the Phytomedicine, An International Journal of Phytotherapy and Phytopharmacology also confirms the heart-protective effects of Sea Buckthorn Oil.

The researchers conducted a study on white albino rabbits, which had a high-cholesterol diet for 60 days. After 30 days, a few rabbits in the study group also received 1 ml of sea buckthorn oil for 30 days.

The research concluded that their bad cholesterol levels declined. Also, the positive effects were more pronounced in animals who had excess cholesterol than those animals who were healthy. Also, sea buckthorn oil causes vasorelaxant (blood vessel relaxing effects), which are good for your heart. (15, 16, 17)

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7. Treats dry eyes

Sea buckthorn oil prevents dry eyes. (18, 19)

Your eyes need a constant supply of tears/lubrication to be moist and healthy. Lubrication is necessary for proper vision, prevent infection, and to drive away foreign materials.

Dry eye is a condition where your eyes don’t produce enough tears.

A study published in the Journal of Nutrition in the year 2010 involved 100 participants who had dry eyes and were in the age group of 20 – 86 years.

The researchers gave a few of the participants 2 grams of sea buckthorn oil daily and the rest with placebo/ineffective oil for a period of 3 months from winter to fall.

At the end of the study, those who were administered with sea buckthorn oil, saw improvements in their symptoms. They had less redness and burning sensation. The osmolarity (wetness of the eyes) also improved. (20, 21, 22)

8. Reduces platelet aggregation

Sea buckthorn oil reduces the chances of platelet aggregation. Platelets are cells that help in clotting. The function of clotting is particularly useful when you have a wound or a bleeding site.

Blood clots prevent bleeding and help you to heal much faster. However, in a few cases, excess aggregation of platelets may be harmful. It can lead to heart attacks and strokes. Clots that form in the blood vessels can dislodge and block capillaries (small blood vessels).

A blockage in the brain can lead to blood vessel rupture and cause a brain stroke. Stroke is deadly and requires immediate attention. (23)

9. Cures atopic dermatitis (eczema)

Sea buckthorn essential oil improves atopic dermatitis, which is also known as eczema.

Eczema is a condition where your skin has red patches. They become scaly and itchy too. Though these are quite common in children, they can occur at any age.

A research published during 1999 in the Journal of Nutritional Biochemistry confirms that Sea buckthorn oil is effective on eczema. Hence applying it topically (but diluted with a carrier oil) can do a great help. (24)

10. Protects your brain against hypoxia

At a dosage of 2.5 ml/kg body weight, Sea buckthorn essential oil protects your brain against damage caused due to lack of oxygen. (25, 26)

What Blends with Sea Buckthorn Oil?

Sea buckthorn oil blends the best with:

How To Use Sea Buckthorn Oil?

how to use sea buckthorn oil on skin

  • You can use it in the vaporizer or oil burner.
  • Aromatherapy recommends a dilution of 10%; otherwise, the essential oil may burn your skin. You can use it in facial serums as well as aromatherapy creams.
  • You can keep the oil jar in a gently heated water bath while changing the water until the oil turns liquid. However, make sure you don’t boil it. Also, remember to shake the bottle well before use.

Sea Buckthorn Oil
Check Latest Price

Authentic by Nature’s Pure & Undiluted Sea Buckthorn Essential Oil extracted by cold-pressing. It is a 1 oz bottle, which is enriched Omega 7 fatty acids.

Side Effects of Sea Buckthorn Oil

  • Before you start using Sea buckthorn essential oil, talk to your doctor. A few may be allergic to the oil, especially if they are on any medication or are suffering from any disease.
  • If you do not dilute the oil rightly, you may stain your skin as well as sheets.
  • Overheating the oil can cause adverse effects.
  • The oil is very sensitive to air. Thus, you need to use it carefully. You need to store it in dark glass containers.
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