Treating Your Chronic Headaches With Essential Oils
Many people that suffer from chronic headaches or migraines are looking for alternative treatments that carry fewer side effects than prescription pain medications. Essential oils used in aromatherapy or as a topical balm have been shown to relieve pain and reduce the stress that is often associated with tension headaches.
Essential oils are created using the different parts of a plant that are reduced to concentrated liquids. These homeopathic remedies have been tested and used for thousands of years as a treatment for a variety of ailments, including chronic headaches.
There are many types of headaches but, the most common are tension-related headaches. When the body is under stress, the muscles in the neck and shoulders begin to naturally tighten, causing pain and discomfort.
If you are experiencing more than three headaches per week, you may want to visit Seattle Pain Relief and consider experimenting with essential oils to see what works the best for you.
How To Use Essential Oils
Essential oils are most commonly available in a concentrated liquid form. It’s important to dilute the liquid with a carrier oil or lotion. Coconut oil is one of the most common companion oils for essential oil management. There are a variety of ways to use essential oils to treat headaches.
- Mix essential oils with a cream or lotion to dilute and rub into the skin.
- You can use an oil burner to add aroma to your room or add a few drops of concentrate into a cloth and gently inhale through the nose and mouth.
- Add a few concentrated drops to a warm bath.
- Using a cloth dampened with cold water, add a few drops of concentrated oil and apply the cloth to the skin.
This essential oil has been used for centuries to relieve heavy congestion and headaches. The active ingredient of menthol acts to relieve swelling in the nasal cavities that can produce pressure headaches.
Many headaches are caused by tension in the neck and shoulders. The scent of lavender has been used for many years as an effective stress reliever. Lavender can promote relaxation, give you a better, more restful sleep and relieve tension in tight muscles.
This powerful essential oil is excellent for relieving sinus inflammation. When your headache pain is focused around your eyes, upper cheeks, and forehead, it’s likely that the pain may be caused by an irritation and swelling of your sinus cavities. A combination of topical and inhalation treatment using eucalyptus oil can help relieve the pressure and subdue the worst of your pain.
Chamomile tea is a common remedy for restlessness and anxiety. The tension that takes over your body when you are stressed out can be relieved by either drinking a warm cup of tea or treating your pain with both topical and inhalation therapies using chamomile essential oils. Chamomile has powerful anti-inflammatory properties that can also help relieve pain.
Although the power of essential oils cannot be denied, people who suffer from chronic headaches or migraines should consider them to be a companion treatment to their prescription medication. Talk to your doctor today about what natural essential oil treatment might work the best to give you some relief and reduce your dependence on prescription medications.